UV Index in Sistranda, Norway

Last updated: May 3, 2025

Understanding the UV Index in Sistranda, Norway is essential for safeguarding your skin and overall health. With varying UV levels throughout the day, awareness of these fluctuations can help prevent sunburn and long-term skin damage. Sistranda, situated in a Cfc climate zone, experiences a mix of cool summers and higher UV exposure during the peak hours around midday, especially when the UV Index can reach levels of 4 to 5. Stay informed and protect yourself by mastering the local UV Index so you can enjoy the beautiful Norwegian outdoors safely!

Hourly UV Index in Sistranda

As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 7:00 AM. By 10:00 AM, it steadily climbs to 3, signaling a need for some sun protection. The peak occurs between noon and 2:00 PM, where the index reaches a maximum of 5. During these hours, it’s crucial to wear sunscreen and seek shade, especially as the intensity is higher. As the afternoon progresses, the UV Index gradually declines, dipping back to 2 by 6:00 PM and finally settling at 1 by 7:00 PM. This pattern highlights the importance of being sun-safe during the midday hours, ensuring you enjoy the outdoors while protecting your skin!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:002low45 min
10:003moderate30 min
11:004moderate30 min
12:004moderate30 min
13:005moderate30 min
14:005moderate30 min
15:004moderate30 min
16:003moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Sistranda

Throughout the year, UV exposure levels vary significantly, with the highest risk months being June and July, when the UV Index reaches 6, indicating high exposure, and a burn time of only 25 minutes. As spring approaches, April and May transition to moderate levels, with UV Index values of 3 and 5, respectively, reducing burn time to 30 minutes. During the winter and early spring months of January through March, the UV Index remains quite low, primarily falling between 1 and 2, allowing for a safe 45-minute burn time. To ensure safety while enjoying the outdoors, visitors and residents are advised to monitor the UV Index closely and take necessary precautions during the high-risk months by using sunscreen, wearing protective clothing, and seeking shade to minimize skin damage.

Monthly Maximum UV Index for Sistranda, Norway

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sistranda. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec112456653211
Data source: Statistical UV Index data for Sistranda, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Sistranda UV Index with Other Norway Cities

The table above highlights how UV exposure in Sistranda compares to other major locations across Norway. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Sistranda's solar exposure compared to other cities in Norway. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Sistranda112356653211
Trondheim UVI112456653211
Bergen UVI113457654211
Oslo UVI123457754211
Drammen UVI123457754211
Stavanger UVI113467654211