UV Index in Sistranda, Norway

Last updated: June 2, 2025

In Sistranda, Norway, being aware of the UV Index is crucial for safeguarding your skin health against the damaging effects of ultraviolet radiation. Understanding UV levels not only helps in preventing sunburn but also plays a vital role in reducing the long-term risks of skin cancer and premature aging. With a Cfc climate characterized by moderate temperatures and varying sunlight exposure, even seemingly mild days can pose risks during peak hours, especially when UV levels reach their maximum of 6 from 12 PM to 2 PM. Stay informed and take proactive sun protection measures to ensure your skin remains healthy and safe under the Norwegian sun!

Hourly UV Index in Sistranda

Starting early in the morning, the UV Index gradually climbs, reaching a peak of 6 at noon and maintaining that level until 2 PM. By 7 AM, it’s a mild 1, but as the sun rises higher, the intensity escalates to 5 by 11 AM. The highest point occurs at 12 PM, where caution is advised for outdoor activities. As the afternoon progresses, the index slightly dips to 5 at 3 PM, before gradually falling back to 2 by 7 PM. This pattern suggests that planning outdoor ventures during the midday hours warrants protective measures, while later hours are more forgiving for fun in the sun.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:005moderate30 min
12:006high25 min
13:006high25 min
14:006high25 min
15:005moderate30 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:002low45 min

Monthly UV Index Trends in Sistranda

Throughout the year, UV exposure levels vary significantly, with the highest risk months being June and July, when the UV Index reaches 6, indicating high exposure, and a burn time of only 25 minutes. As spring approaches, April and May transition to moderate levels, with UV Index values of 3 and 5, respectively, reducing burn time to 30 minutes. During the winter and early spring months of January through March, the UV Index remains quite low, primarily falling between 1 and 2, allowing for a safe 45-minute burn time. To ensure safety while enjoying the outdoors, visitors and residents are advised to monitor the UV Index closely and take necessary precautions during the high-risk months by using sunscreen, wearing protective clothing, and seeking shade to minimize skin damage.

Monthly Maximum UV Index for Sistranda, Norway

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sistranda. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec112456653211
Data source: Statistical UV Index data for Sistranda, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Sistranda UV Index with Other Norway Cities

The table above highlights how UV exposure in Sistranda compares to other major locations across Norway. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Sistranda's solar exposure compared to other cities in Norway. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Sistranda112356653211
Trondheim UVI112456653211
Bergen UVI113457654211
Oslo UVI123457754211
Drammen UVI123457754211
Stavanger UVI113467654211