Last updated: May 3, 2025
In Ranemsletta, Norway, staying informed about the UV Index is crucial for protecting your skin and overall health. As the sun's rays can vary significantly throughout the day, understanding these levels helps in preventing sunburn and long-term skin damage. With a Dfc climate that brings vibrant summers, it's essential to be aware of peak UV exposure, particularly between 11:00 AM and 2:00 PM, when the index reaches levels up to 5. By taking simple precautions, you can enjoy the beautiful Norwegian outdoors while keeping your skin safe and healthy.
The UV Index today shows a dynamic pattern of solar intensity, peaking from 11:00 AM to 2:00 PM when it reaches a maximum of 5. Starting at a gentle 1 at 7:00 AM, the index gradually climbs to 2 by 8:00 AM and maintains that level until 9:00 AM. As the sun rises higher, it hits 3 at 10:00 AM and steadily escalates to a moderate 4 at both 11:00 AM and 12:00 PM. The peak UV intensity of 5 is observed during the early afternoon, 1:00 PM to 2:00 PM, before gently declining in a graceful descent through the afternoon hours, dropping to 4 at 3:00 PM, then tapering off to 2 by the early evening. As the day ends at 7:00 PM, the UV Index returns to a mild 1. Be sure to take sun safety precautions during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 4 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable changes, reflecting the shifting intensity of sunlight. From January to February, the UV Index remains low at 1, with a relatively safe burn time of 45 minutes. As spring approaches in March, there is a slight increase to 2, still categorized as low. However, April and May see a rise to 4 and 5 respectively, indicating a moderate exposure risk, with burn times decreasing to 30 minutes. The peak high-risk months occur from June to July, where the UV Index reaches 6, necessitating stricter sun protection due to a burn time of only 25 minutes. As the summer wanes, August sees a drop to 4, and by September, the index is at 3. Moving into the cooler months, October returns to low levels at 2, and by November and December, it drops back to 1. Therefore, it is crucial for visitors and residents to be particularly cautious and to protect their skin during the high UV months of June and July. Using sunscreen, wearing protective clothing, and limiting exposure during peak sunlight hours are strongly advised during these times, while maintaining a relaxed approach during the lower UV months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ranemsletta | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 4 | 3 | 2 | 1 | 1 |
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |