Last updated: July 2, 2025
In Oppdal, Norway, understanding the UV Index is crucial for protecting your skin and overall health. As a mountain town with a climate that often features clear skies, residents and visitors alike need to be aware of the varying UV levels throughout the day to prevent sunburn and long-term skin damage. With the UV Index peaking at 7 during midday, it’s essential to take precautions, especially during summer months when outdoor activities abound. By staying informed about local UV exposure risks, you can enjoy the beauty of Oppdal while keeping your skin safe from harmful rays.
The UV Index begins gently at 1 by 7:00 AM, but as the morning progresses, it steadily climbs, reaching a moderate 3 by 9:00 AM. By 10:00 AM, it hits 4, signaling the start of stronger sun exposure. The day peaks at 7 around 1:00 PM and 2:00 PM, indicating a high risk for unprotected skin. As afternoon turns to evening, the UV levels gradually decline, dropping to 2 by 6:00 PM and maintaining that level until 7:00 PM. Be sure to protect yourself during those peak hours and enjoy the sun safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months occurring from May to July, when the UV Index reaches a peak of 7. During these months, categorized as high exposure, the recommended burn time is only 25 minutes, necessitating protective measures such as sunscreen and clothing. As spring transitions into summer, the UV Index climbs from moderate (3-5) in March and April to high, before tapering back to moderate levels in August and September. By October through December, the UV Index drops to low (1-2), allowing for more extended periods outdoors without immediate sun protection. Visitors and residents should remain vigilant during the peak months and take appropriate precautions to safeguard against harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oppdal | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |