UV Index in Namsskogan, Norway

Last updated: June 2, 2025

In Namsskogan, Norway, being aware of the UV Index is essential for sun safety and overall skin health. Understanding UV levels is crucial, as even moderate exposure can lead to sunburn and long-term skin damage. With the region's Dfc climate, characterized by cool summers, residents must stay vigilant during the warmer months when UV levels can peak as high as 6 from late morning to early afternoon. Learning how to protect yourself during these times ensures enjoyable outdoor activities while safeguarding your skin’s health.

Hourly UV Index in Namsskogan

The UV Index throughout the day presents a clear peak in intensity, rising steadily from a gentle 1 at 07:00 to an assertive maximum of 6 between 12:00 and 14:00. This midday surge emphasizes the importance of sun protection, as the index then gracefully descends back to 1 by 19:00. From 08:00 to 11:00, values increase moderately, showcasing an inviting morning glow, while midday hours certainly warrant caution as the sun reaches its zenith. After 15:00, a gradual decline signals a retreat of UV intensity, allowing a more relaxed late afternoon. Armed with this timely information, outdoor enthusiasts can plan their activities with sun safety in mind!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:005moderate30 min
12:006high25 min
13:006high25 min
14:006high25 min
15:005moderate30 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Namsskogan

Throughout the year, the UV Index exhibits noticeable seasonal changes that impact exposure risk for both visitors and residents. From January to February, the UV Index remains low at 1, allowing for safe outdoor activities with a burn time of 45 minutes. As spring approaches, March to April sees an increase to a moderate UV Index of 3 and 4 respectively, with a reduced burn time of 30 minutes. The high-risk months are June and July, when the UV Index peaks at 6, necessitating caution as burn time drops to just 25 minutes. In late summer, the UV Index decreases to 4 in August and 3 in September, returning to moderate levels, followed by a return to low levels from October to December with a UV Index of 1 and a burn time of 45 minutes. Visitors and residents should wear sunscreen and protective clothing during moderate to high UV Index months, particularly in summer, to minimize the risk of skin damage.

Monthly Maximum UV Index for Namsskogan, Norway

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Namsskogan. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec113556643211
Data source: Statistical UV Index data for Namsskogan, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Namsskogan UV Index with Other Norway Cities

The table above highlights how UV exposure in Namsskogan compares to other major locations across Norway. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Namsskogan's solar exposure compared to other cities in Norway. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Trondheim UVI112456653211
Namsskogan113456643211
Bergen UVI113457654211
Oslo UVI123457754211
Drammen UVI123457754211
Stavanger UVI113467654211