Last updated: May 3, 2025
Understanding the UV Index in Malvik, Norway is vital for the health and well-being of its residents. With fluctuating UV levels throughout the day, it's crucial to be aware of potential sun exposure, especially during the peak hours when the index rises to 5 between 13:00 and 14:00. This knowledge helps in preventing sunburn and safeguarding skin health, making it essential for outdoor activities. Malvik's climate—characterized as Dfc—often presents unique UV exposure risks, particularly during the longer days of summer. Stay informed, protect your skin, and enjoy the beautiful outdoors safely!
As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 7:00 AM. By 10:00 AM, it steadily climbs to 3, signaling a need for some sun protection. The peak occurs between noon and 2:00 PM, where the index reaches a maximum of 5. During these hours, it’s crucial to wear sunscreen and seek shade, especially as the intensity is higher. As the afternoon progresses, the UV Index gradually declines, dipping back to 2 by 6:00 PM and finally settling at 1 by 7:00 PM. This pattern highlights the importance of being sun-safe during the midday hours, ensuring you enjoy the outdoors while protecting your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 4 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index fluctuates seasonally, reflecting changes in sun strength and associated risk levels throughout the year. January through March sees low UV levels (1-2) with a burn time of 45 minutes. As spring approaches, April and May experience an increase to moderate exposure (4-5), reducing burn time to 30 minutes. The risk peaks in June and July, where the UV Index reaches 6, categorizing it as high risk, with a burn time of just 25 minutes. This is followed by a slight decrease in August (UV Index 5) and September (UV Index 3), both retaining moderate exposure. By October to December, levels fall back to low (1-2), allowing for a safer burn time of 45 minutes. Visitors and residents should exercise caution and use sun protection during high-risk months (June and July), while maintaining awareness of changing UV levels throughout the year to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Malvik | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |