Last updated: June 2, 2025
Understanding the UV Index in Alen, Norway, is essential for anyone who enjoys the outdoors, as it plays a crucial role in sunburn prevention and promoting skin health. The UV levels throughout the day can fluctuate significantly, peaking at 7 around 1 PM, indicating that even in Alen's mild Dfc climate, awareness is key to avoiding harmful exposure. By grasping the implications of the UV Index, residents and visitors alike can safeguard their skin while enjoying the beautiful Norwegian landscape. Make sure to stay informed and protect yourself from potential risks during those sunniest hours!
As the sun rises at 07:00, the UV Index begins gently, peaking at 1. By 08:00, it climbs to 2, signaling a gradual increase in sun intensity. The UV rays reach their zenith at 13:00, hitting a maximum of 7, urging everyone to seek shade or wear protection. The afternoon sees a slight dip; by 14:00, the index drops back to 6 and maintains this level until 16:00. As evening approaches, the index declines steadily, settling at 2 by 19:00. This pattern illustrates a typical sun exposure cycle, emphasizing the importance of sun safety during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest levels occurring during the summer months of May, June, and July when the UV Index peaks at 6 and 7, indicating a high risk of harm from unprotected sun exposure. Visitors and residents should be particularly cautious during these months, with a burn time of only 25 minutes when exposed to direct sunlight. The spring months of March (UV Index 3) and April (UV Index 5) also warrant attention as UV levels move into the moderate category, necessitating protective measures. In contrast, the winter months—January, February, October, November, and December—present a lower risk, with the UV Index ranging from 1 to 2, allowing for longer safe sun exposure times of up to 45 minutes. Residents and visitors are encouraged to monitor UV forecasts regularly and use sunscreen, protective clothing, and shade during high-risk months to safeguard their skin.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Alen | 1 | 1 | 3 | 5 | 6 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |