Last updated: June 2, 2025
Understanding the UV Index in Vardo, Norway is crucial for protecting your skin and overall health. As this coastal town experiences varying UV levels throughout the day, gaining insight into these fluctuations can help you effectively prevent sunburn and limit long-term skin damage. With a Dfc climate, Vardo enjoys cool summers, yet the sun can still pose risks, especially during peak hours when the UV Index reaches a maximum of 5 around noon. Staying informed about UV exposure can empower residents and visitors alike to enjoy the stunning scenery while taking the necessary precautions for skin safety.
As the sun rises, the UV Index begins at a mild 2 at 07:00, gradually climbing to a moderate 3 by 08:00. The intensity peaks between 11:00 and 13:00 with a maximum UV Index of 5, indicating a higher risk of harm from unprotected sun exposure. Following this midday surge, the UV levels start to taper off, dropping back to 4 at 14:00 and then settling at 3 by 15:00. As the day wanes, the UV Index declines further, reaching 2 at 17:00 and finally tapering to a safe 1 by 18:00, where it remains through 19:00. Keep in mind, sun protection is essential during those peak hours for optimal safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal changes in the UV Index highlight significant variations in sun exposure throughout the year. From January to April, the UV Index remains low (1-2), allowing for longer burn times of up to 45 minutes, making these months generally safer for sun exposure. However, as we approach May through August, the index rises to moderate levels (4-5), significantly decreasing the burn time to 30 minutes, indicating higher risk for sun damage. July and June are particularly notable high-risk months, where caution is advised. Moving into September through December, the UV Index returns to lower levels, with burn times extending back to 45 minutes. Visitors and residents are encouraged to take appropriate sun protection measures, especially during the summer months, including wearing sunscreen, hats, and seeking shade when the UV index is at its highest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Vardo | 1 | 1 | 2 | 2 | 4 | 5 | 5 | 4 | 2 | 1 | 1 | 0 |
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |