Last updated: May 3, 2025
In the picturesque town of Vardo, Norway, staying informed about the UV Index is vital for enjoying its stunning Arctic landscapes while protecting your skin. Understanding UV levels is essential for sunburn prevention and long-term skin health, especially during the summer months when the sun's rays can be surprisingly intense. Vardo's Dfc climate brings long, bright days, making awareness of typical UV exposure risks crucial, as the UV Index can peak at level 4 during midday hours. By keeping an eye on UV levels, locals and visitors alike can embrace outdoor adventures while ensuring their skin stays safely protected.
Today's UV Index reveals a dynamic sun journey, peaking in the early afternoon. At 10 AM, the index reaches a moderate 4, continuing at this level until 2 PM, perfect for those seeking a sunny afternoon. Before this peak, 8 AM and 9 AM start with a mild 3, while the early risers at 7 AM enjoy the lowest 2. As the sun begins its descent after 2 PM, the UV levels gradually drop, falling to a 2 by 4 PM and settling at a gentle 1 by 6 PM. To make the most of the day, remember to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 4 | moderate | 30 min |
| 13:00 | 4 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal changes in the UV Index highlight significant variations in sun exposure throughout the year. From January to April, the UV Index remains low (1-2), allowing for longer burn times of up to 45 minutes, making these months generally safer for sun exposure. However, as we approach May through August, the index rises to moderate levels (4-5), significantly decreasing the burn time to 30 minutes, indicating higher risk for sun damage. July and June are particularly notable high-risk months, where caution is advised. Moving into September through December, the UV Index returns to lower levels, with burn times extending back to 45 minutes. Visitors and residents are encouraged to take appropriate sun protection measures, especially during the summer months, including wearing sunscreen, hats, and seeking shade when the UV index is at its highest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Vardo | 1 | 1 | 2 | 2 | 4 | 5 | 5 | 4 | 2 | 1 | 1 | 0 |
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |