UV Index in Tromso, Norway

Last updated: June 2, 2025

In Tromsø, Norway, understanding the UV Index is crucial for maintaining skin health and preventing sunburn, especially during the bright summer months. With the city’s Dfc climate bringing extended daylight hours, UV exposure can surprisingly escalate, reaching levels as high as 5 around noon. Being aware of these fluctuations helps residents and visitors alike take necessary precautions, ensuring enjoyable outdoor activities while safeguarding against harmful UV rays. Stay informed about the UV Index to protect your skin and enjoy the stunning natural beauty of this Arctic paradise safely!

Hourly UV Index in Tromso

As the sun rises, the UV Index starts off at a mild 2 at 7:00 AM, gradually increasing throughout the morning. By 10:00 AM, it reaches a moderate 4, peaking at a solid 5 from 11:00 AM to 2:00 PM, indicating a great need for sun protection during these hours. As the afternoon wears on, the intensity begins to wane, with levels dropping back to 4 by 3:00 PM, and further decreasing to 3 at both 4:00 PM and 5:00 PM. By 6:00 PM, the index falls to 2, and finally settles at just 1 as twilight approaches at 7:00 PM. It's a day characterized by a peak UV exposure during midday, reminding everyone to stay safe in the sun!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:005moderate30 min
12:005moderate30 min
13:005moderate30 min
14:005moderate30 min
15:004moderate30 min
16:003moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Tromso

Throughout the year, UV levels demonstrate significant seasonal variation, with the highest risk months being April through August. During this period, the UV Index rises from a moderate level of 3 in April to a peak of 5 in June and July, where the recommended burn time decreases to just 30 minutes. In contrast, the winter months—January, February, and December—feature a low UV Index, where exposure is less critical with a burn time of 45 minutes. Visitors and residents are advised to take precautions during the high-risk months: apply broad-spectrum sunscreen, wear protective clothing, and seek shade during peak sun hours to reduce the risk of skin damage.

Monthly Maximum UV Index for Tromso, Norway

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Tromso. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec112345542110
Data source: Statistical UV Index data for Tromso, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Tromso UV Index with Other Norway Cities

The table above highlights how UV exposure in Tromso compares to other major locations across Norway. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Tromso's solar exposure compared to other cities in Norway. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Tromso112345542110
Trondheim UVI112456653211
Bergen UVI113457654211
Oslo UVI123457754211
Drammen UVI123457754211
Stavanger UVI113467654211