Last updated: May 3, 2025
Understanding the UV Index in Setermoen, Norway is crucial for everyone, as it plays a vital role in protecting your skin and promoting overall health. With the unique ET climate of Setermoen, residents and visitors alike face varying UV exposure risks throughout the year. A higher UV Index indicates a greater potential for sunburn and skin damage, making it essential to stay informed about daily UV levels. On a typical day, you can expect UV Index readings to peak at 5 around midday, emphasizing the importance of sun protection strategies to maintain skin health. Whether you're enjoying outdoor activities or simply soaking in the beautiful Arctic scenery, being UV-aware is key to safeguarding your skin against harmful effects.
As the day dawns, the UV Index starts at a mild 2 at 07:00, making it a good time for a morning stroll. By 09:00, it rises to 3, indicating a little more sun exposure. The sun’s intensity peaks between 11:00 and 14:00, reaching 5, a clear signal to grab those sunglasses and apply sunscreen! After this high, it gently declines to 4 at 15:00 and gradually tapers off to 1 by 19:00. Overall, it’s essential to stay cautious during midday when UV levels are at their highest, ensuring a safe and enjoyable outdoor experience.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As we observe seasonal changes in the UV Index, the risk of sunburn increases notably during the warmer months. January to March sees a consistently low UV Index (1 to 2), suggesting 45 minutes of exposure is safe without protection. In April, the UV Index rises to 4 (moderate), reducing safe exposure time to 30 minutes, which continues through August. During the high-risk months of April to September, particularly from May to July with a peak UV Index of 5, visitors and residents should take precautions by wearing sunscreen, protective clothing, and seeking shade to minimize sun exposure. As temperatures drop in October to December, the UV risk returns to low, allowing for longer safe exposure periods again. Always stay informed and vigilant, even on cloudy days, as UV rays can still cause harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Setermoen | 1 | 1 | 2 | 4 | 5 | 5 | 5 | 4 | 3 | 1 | 1 | 0 |
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |