Last updated: August 1, 2025
Understanding the UV Index in Lyngseidet, Norway, is crucial for protecting your skin from harmful ultraviolet radiation. With peak UV levels reaching 5 during the midday sun, awareness of these changes can help prevent sunburn and long-term skin health issues. Lyngseidet's ET climate means cool temperatures and varying sunlight exposure throughout the year, but even in this picturesque setting, the UV rays can be deceptively strong during certain hours. By monitoring the UV Index, residents and visitors alike can enjoy the stunning landscapes while keeping their skin safe and healthy.
As the sun rises, the UV Index starts off at a mild 2 at 7:00 AM, gradually increasing throughout the morning. By 10:00 AM, it reaches a moderate 4, peaking at a solid 5 from 11:00 AM to 2:00 PM, indicating a great need for sun protection during these hours. As the afternoon wears on, the intensity begins to wane, with levels dropping back to 4 by 3:00 PM, and further decreasing to 3 at both 4:00 PM and 5:00 PM. By 6:00 PM, the index falls to 2, and finally settles at just 1 as twilight approaches at 7:00 PM. It's a day characterized by a peak UV exposure during midday, reminding everyone to stay safe in the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 3 | moderate | 30 min |
| 12:00 | 4 | moderate | 30 min |
| 13:00 | 4 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable seasonal changes, impacting the risk of sunburn and the need for sun protection. From January to February, the UV Index remains low (1), allowing for a safe outdoor experience with a burn time of 45 minutes. However, as spring approaches, the index gradually increases, reaching a moderate level of 3 in April and peaking at 5 from May to July, indicating higher risk months for sun exposure. In August, the UV Index slightly decreases to 4, leading into a return to lower indices of 2 in September and 1 in October and November, while December sees an index of 0, marking minimal risk. Visitors and residents should prioritize sun safety precautions, especially during the high-risk months of May to July, by wearing protective clothing, applying sunscreen, and seeking shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lyngseidet | 1 | 1 | 2 | 3 | 5 | 5 | 5 | 4 | 2 | 1 | 1 | 0 |
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |