Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Lyngseidet, Norway, especially given the region's unique Arctic climate. As the sun's rays can vary significantly throughout the day, being aware of UV levels helps in preventing sunburn and protecting skin health. With peak UV exposures reaching a level of 5 around midday, it’s essential to take precautions during these hours, even in a cooler climate like Lyngseidet's. By keeping track of the UV Index, you can enjoy the stunning landscapes safely while safeguarding your skin from potential damage.
As the sun rises, the UV Index gradually climbs, starting at a mild 2 at 7:00 AM. By 9:00 AM, it reaches 3, signaling a moderate level of UV exposure. The peak intensity occurs around noon, with the index hitting 5 at both 12:00 PM and 1:00 PM, indicating a need for sun protection during the midday hours. As the afternoon rolls in, the UV levels begin to dip steadily; by 3:00 PM, they settle back to 4, and by 6:00 PM, the index drops to 2. As the sun sets, the UV exposure decreases further, with a final reading of 1 at 7:00 PM, making it a safer time to enjoy outdoor activities. Stay informed and protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable seasonal changes, impacting the risk of sunburn and the need for sun protection. From January to February, the UV Index remains low (1), allowing for a safe outdoor experience with a burn time of 45 minutes. However, as spring approaches, the index gradually increases, reaching a moderate level of 3 in April and peaking at 5 from May to July, indicating higher risk months for sun exposure. In August, the UV Index slightly decreases to 4, leading into a return to lower indices of 2 in September and 1 in October and November, while December sees an index of 0, marking minimal risk. Visitors and residents should prioritize sun safety precautions, especially during the high-risk months of May to July, by wearing protective clothing, applying sunscreen, and seeking shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lyngseidet | 1 | 1 | 2 | 3 | 5 | 5 | 5 | 4 | 2 | 1 | 1 | 0 |
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |