Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Honningsvag, Norway, where the unique Dfc climate can lead to varying levels of sun exposure throughout the year. As UV levels reach a maximum of 5 during midday hours, being aware of these fluctuations is vital for preventing sunburn and promoting overall skin health. With the long summer days and potential for unexpected sun exposure, it's essential to stay informed about UV risks to enjoy the stunning Arctic landscape safely and responsibly. Whether you're exploring the scenic routes or relaxing outdoors, let the UV Index guide your sun protection strategies in this beautiful coastal town.
As the sun rises, the UV Index gradually climbs, peaking at 5 by 12:00 PM, indicating a moderate risk of harm from unprotected sun exposure. Early morning starts with a mild 2 at 07:00 AM, but by 10:00 AM, it escalates to 4, continuing at this level until the early afternoon. The hours from 11:00 AM to 01:00 PM are crucial for sun protection, as the UV Index remains at a strong 4 to 5. Post-lunchtime, the UV Index begins its decline, dropping to 3 by 04:00 PM, and then to a calmer 1 by 07:00 PM. Staying vigilant during peak hours can help you enjoy the outdoors safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 4 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels change significantly, peaking in the summer months. From January to March, the UV Index remains low (1), offering a burn time of 45 minutes, indicating minimal risk for most people. As we transition into April, a slight increase is observed with a UV Index of 2, still categorized as low. However, by May and June, the UV Index rises to 4, categorized as moderate, which reduces burn time to 30 minutes—indicating that sun protection is advised during these months. July sees a peak with a UV Index of 5, maintaining a moderate risk, followed by a drop back to 4 in August. As the season progresses into September, the UV Index drops back to 2, returning to low levels by October, November, and December, where the UV Index falls to a maximum of 1 and even 0 in December. Visitors and residents should take particular care during May through August, when UV levels are highest. It is advisable to use sunscreen, wear protective clothing, and seek shade during peak sun hours to minimize the risk of UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Honningsvag | 1 | 1 | 1 | 2 | 4 | 4 | 5 | 4 | 2 | 1 | 1 | 0 |
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |