Last updated: May 3, 2025
In Hammerfest, Norway, awareness of the UV Index is crucial for safeguarding your skin against harmful sun exposure. Understanding the daily UV levels plays a significant role in preventing sunburn and maintaining overall skin health. Despite its northern location, Hammerfest experiences notable UV radiation during the summer months, especially with peak indices reaching 4 from late morning to mid-afternoon. Local residents and visitors alike should be mindful of these factors to enjoy the beautiful outdoor climate safely and responsibly.
The UV Index data for today reveals a steady climb in sun exposure as the morning unfolds. Starting at a mild 2 at 07:00, the intensity gradually increases, hitting 3 by 09:00. Between 10:00 and 14:00, the UV Index peaks at a robust 4, indicating moderate levels of UV radiation, perfect for a brisk outdoor stroll or a lunchtime picnic. As the day winds down, the index gently drops back to 3 by mid-afternoon and descends further to 1 by evening, ensuring a safe transition into the cooler hours. So, if you’re planning to soak in some sun, midday is the time to bask in a little extra glow while keeping sun safety in mind!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 4 | moderate | 30 min |
| 13:00 | 4 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences distinct seasonal changes that are important for both visitors and residents. From January to March, the UV Index remains low (1), indicating minimal risk for skin damage, with a burn time of 45 minutes. As we transition into April, the index rises to 2, still considered low, but by May and June, the index reaches a moderate level (4 and 5), reducing burn time to just 30 minutes. July and August maintain this moderate risk, making these months particularly high-risk for UV exposure. In contrast, September sees a decrease back to a low level (2), with October to December presenting minimal concern once again. For optimal skin protection, it is advisable to take precautions such as wearing sunscreen and protective clothing, especially during the high-risk months of May through August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hammerfest | 1 | 1 | 1 | 2 | 4 | 5 | 5 | 4 | 2 | 1 | 1 | 0 |
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |