UV Index in Gryllefjord, Norway

Last updated: May 3, 2025

In Gryllefjord, Norway, understanding the UV Index is crucial for protecting your skin and overall health. With its unique Dfc climate, Gryllefjord sees varying UV levels throughout the day, making it essential to monitor exposure, especially during the peak hours from 11:00 to 14:00, when readings can reach up to 4. Awareness of UV levels not only helps in preventing sunburn but also promotes long-term skin health, allowing residents and visitors to enjoy the beautiful landscapes without compromising their well-being. Stay informed and take the necessary precautions to safeguard yourself against harmful UV radiation!

Hourly UV Index in Gryllefjord

As the sun rises, the UV Index starts at a gentle 1 at 7:00 AM, perfect for early morning outings. By 8:00 AM, it nudges up to 2, indicating a mild increase in UV exposure. The intensity builds through the morning, hitting 3 at 10:00 AM and peaking at 4 from 11:00 AM to 2:00 PM, a clear signal to take precautions if headed outdoors. The index then gradually descends, returning to 3 by 3:00 PM before dropping to 2 by 5:00 PM. Finally, as the day winds down, the UV level dims back to 1 at 7:00 PM. Keep your sunscreen handy during those midday hours to enjoy the sun while protecting your skin!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:002low45 min
10:003moderate30 min
11:004moderate30 min
12:004moderate30 min
13:004moderate30 min
14:004moderate30 min
15:003moderate30 min
16:003moderate30 min
17:002low45 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Gryllefjord

Throughout the year, UV levels demonstrate significant seasonal variation, with the highest risk months being April through August. During this period, the UV Index rises from a moderate level of 3 in April to a peak of 5 in June and July, where the recommended burn time decreases to just 30 minutes. In contrast, the winter months—January, February, and December—feature a low UV Index, where exposure is less critical with a burn time of 45 minutes. Visitors and residents are advised to take precautions during the high-risk months: apply broad-spectrum sunscreen, wear protective clothing, and seek shade during peak sun hours to reduce the risk of skin damage.

Monthly Maximum UV Index for Gryllefjord, Norway

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Gryllefjord. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec112345542110
Data source: Statistical UV Index data for Gryllefjord, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Gryllefjord UV Index with Other Norway Cities

The table above highlights how UV exposure in Gryllefjord compares to other major locations across Norway. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Gryllefjord's solar exposure compared to other cities in Norway. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Gryllefjord112345542110
Trondheim UVI112456653211
Bergen UVI113457654211
Oslo UVI123457754211
Drammen UVI123457754211
Stavanger UVI113467654211