Last updated: August 1, 2025
Understanding the UV Index is essential for residents and visitors of Berlevag, Norway, where the unique climate can lead to varying levels of sun exposure throughout the year. Being aware of UV levels is crucial for preventing sunburn and safeguarding your skin health from long-term damage. With typical summer UV readings peaking at 5 during midday hours, even moderate levels can pose risks, especially for those engaging in outdoor activities. As a serene coastal town nestled in the Dfc climate zone, Berlevag offers beautiful landscapes, but it’s important to track UV exposure to enjoy them safely!
As the day breaks, the UV Index begins its ascent, reaching a peak of 5 between 11:00 AM and 1:00 PM. At 07:00 AM, the index starts off modestly at 2, allowing for a gentle start to outdoor activities. By 08:00 AM, it climbs to 3, inviting sunseekers to step outside with caution. The intensity peaks at 5 from 11:00 AM to 1:00 PM, highlighting the need for sun protection during these hours. As the afternoon rolls in, the UV Index gradually declines, dipping back to 4 by 2:00 PM, then settling back to 3 from 3:00 PM to 4:00 PM, before tapering off to 2 by 5:00 PM and 1 by 7:00 PM. Remember, even when it feels mild, be vigilant about sun safety during the day’s brightest hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 3 | moderate | 30 min |
| 12:00 | 3 | moderate | 30 min |
| 13:00 | 3 | moderate | 30 min |
| 14:00 | 3 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels demonstrate significant seasonal variation, with the highest risk months being April through August. During this period, the UV Index rises from a moderate level of 3 in April to a peak of 5 in June and July, where the recommended burn time decreases to just 30 minutes. In contrast, the winter months—January, February, and December—feature a low UV Index, where exposure is less critical with a burn time of 45 minutes. Visitors and residents are advised to take precautions during the high-risk months: apply broad-spectrum sunscreen, wear protective clothing, and seek shade during peak sun hours to reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Berlevag | 1 | 1 | 2 | 3 | 4 | 5 | 5 | 4 | 2 | 1 | 1 | 0 |
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |