UV Index in Alta, Norway

Last updated: May 3, 2025

Understanding the UV Index is essential for residents and visitors in Alta, Norway, where the unique climate poses specific sun exposure risks. With typical UV levels peaking at 5 during the midday hours, being aware of these indices becomes crucial for preventing sunburn and maintaining long-term skin health. Despite the cooler temperatures in this Dfc climate zone, the sun's rays can be deceptively strong, especially during the brighter summer months. Stay informed and protect your skin by keeping an eye on the UV Index as you enjoy the stunning landscapes of Alta.

Hourly UV Index in Alta

At sunrise, the UV Index begins at a mild level of 2 around 7:00 AM, indicating a need for minimal sun protection. As the day unfolds, the intensity gradually increases, peaking at 12:00 PM with a notable UV Index of 5, suggesting a higher risk of harm from unprotected sun exposure. The afternoon maintains a steady index of 4 through 3:00 PM, marking a strong reminder to embrace sun safety strategies. As daylight wanes, the UV levels decrease, dropping back to 2 by 6:00 PM and slipping to a gentle 1 by 7:00 PM. Whether you're planning outdoor activities or simply enjoying the warmth of the sun, keep a watchful eye on these UV levels for a safe and enjoyable day!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:004moderate30 min
12:005moderate30 min
13:004moderate30 min
14:004moderate30 min
15:004moderate30 min
16:003moderate30 min
17:002low45 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Alta

Throughout the year, the UV Index experiences notable seasonal changes, impacting the risk of sunburn and the need for sun protection. From January to February, the UV Index remains low (1), allowing for a safe outdoor experience with a burn time of 45 minutes. However, as spring approaches, the index gradually increases, reaching a moderate level of 3 in April and peaking at 5 from May to July, indicating higher risk months for sun exposure. In August, the UV Index slightly decreases to 4, leading into a return to lower indices of 2 in September and 1 in October and November, while December sees an index of 0, marking minimal risk. Visitors and residents should prioritize sun safety precautions, especially during the high-risk months of May to July, by wearing protective clothing, applying sunscreen, and seeking shade during peak sun hours.

Monthly Maximum UV Index for Alta, Norway

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Alta. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec112355542110
Data source: Statistical UV Index data for Alta, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Alta UV Index with Other Norway Cities

The table above highlights how UV exposure in Alta compares to other major locations across Norway. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Alta's solar exposure compared to other cities in Norway. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Alta112355542110
Trondheim UVI112456653211
Bergen UVI113457654211
Oslo UVI123457754211
Drammen UVI123457754211
Stavanger UVI113467654211