Last updated: June 2, 2025
Understanding the UV Index in Varhaug, Norway is essential for safeguarding your skin and overall health, particularly during the sunny summer months. With UV levels peaking between 12 PM and 3 PM, reaching as high as 7, residents and visitors must be vigilant to prevent sunburn and long-term skin damage. Varhaug's Cfb climate offers a mix of cool summers and mild winters, but when the sun does shine, it's vital to be aware of UV exposure risks. By staying informed about the UV Index, you can enjoy the beauty of Varhaug while prioritizing your skin's well-being.
The UV Index today follows a distinct pattern, peaking at 7 around 1 PM and remaining elevated at this level until 3 PM. Early risers can enjoy moderate UV levels, starting at 1 at 7 AM and gradually increasing to 3 by 9 AM. As the sun climbs, it intensifies, hitting 5 by 11 AM and reaching its maximum of 6 at 12 PM. After the midday peak, the index settles back, decreasing to 5 at 4 PM and tapering off in the evening hours, with values dropping to 2 by 7 PM. To ensure sun safety, embrace shade and sunscreen during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV exposure varies significantly, with notable seasonal changes impacting both residents and visitors. From January to February, the UV Index remains low (1-2), allowing for a burn time of 45 minutes, making skin protection less critical. March and April see a moderate rise (UV Index 3-4) with a reduced burn time of 30 minutes, suggesting that some protective measures are advisable during outdoor activities. The risk peaks in the high-risk months of May through August, where the UV Index reaches between 6 and 7, and burn time drops to just 25 minutes—strongly advising the use of sunscreen, protective clothing, and hats. As the year transitions into September with a moderate UV Index (4), and then back to low levels from October to December (1-2), residents should be reminded that vigilance is key during these warmer months to avoid skin damage while enjoying the outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Varhaug | 1 | 2 | 3 | 4 | 6 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |