Last updated: July 2, 2025
In Sauda, Norway, being aware of the UV Index is essential for safeguarding your skin and promoting overall health. Understanding UV levels is crucial, as even a brief exposure can lead to sunburn and long-term skin damage. With its Dfc climate, Sauda experiences varying UV exposure risks throughout the year, particularly during the summer months when the index can reach a peak of 7. Staying informed about the UV Index helps residents and visitors alike enjoy the beautiful surroundings while protecting themselves from harmful rays. Remember, a little knowledge goes a long way in keeping your skin healthy and radiant!
Throughout the day, the UV Index experienced a notable rise, reaching its peak at 14:00 with a value of 7. Starting from a low of 1 at 07:00, it steadily climbed to 3 by 09:00, and then surged to 6 by 12:00. As the sun reached its zenith, the index maintained a robust 6 before hitting its maximum height. After 14:00, a gradual decline ensued, dropping back to 4 by 17:00 and finally settling at 2 by 19:00. This data emphasizes the importance of protecting your skin during peak hours, particularly from 11:00 to 15:00, when the UV Index is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, seasonal UV Index changes indicate varying levels of sun exposure risk. In the low-risk months of January, February, October, November, and December, the UV Index remains between 1 and 2, allowing for a safer burn time of 45 minutes. As spring approaches, March sees a moderate UV Index of 3, reducing safe exposure to 30 minutes. The high-risk months of May through August, with UV Index values between 6 and 7, demand more caution as burn times drop to 25 minutes. September transitions back to moderate levels, while the cycle returns to low risk by October. Visitors and residents are advised to monitor UV Index changes, especially during high-risk months, by applying sunscreen, wearing protective clothing, and seeking shade to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Sauda | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |