Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Moi, Norway, a charming locality nestled in a Cfb climate zone. As UV levels can fluctuate greatly throughout the day, being aware of these changes is essential for preventing sunburn and promoting overall skin health. During the peak hours from 12 PM to 2 PM, the UV Index can reach levels of 6 to 7, indicating a heightened risk of harm from unprotected sun exposure. Embrace the beauty of Moi’s outdoors while prioritizing your skin’s safety—knowledge of UV levels empowers you to enjoy the sun responsibly!
The UV Index throughout the day showcases a dynamic pattern of sun intensity. At 07:00, the index starts off gently at 1, perfect for morning activities. As the day progresses, it rises steadily, peaking at 7 by 14:00, indicating a high level of UV exposure—ideal for sunscreen application! Following this peak, the index gradually declines, with 6 at 15:00 and continuing to drop to 2 by 19:00, making the evening hours more suitable for outdoor enjoyment without as much concern for UV rays. Overall, it's important to stay mindful of the sun's strength, especially during midday hours when the UV index is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV exposure varies significantly, with notable seasonal changes impacting both residents and visitors. From January to February, the UV Index remains low (1-2), allowing for a burn time of 45 minutes, making skin protection less critical. March and April see a moderate rise (UV Index 3-4) with a reduced burn time of 30 minutes, suggesting that some protective measures are advisable during outdoor activities. The risk peaks in the high-risk months of May through August, where the UV Index reaches between 6 and 7, and burn time drops to just 25 minutes—strongly advising the use of sunscreen, protective clothing, and hats. As the year transitions into September with a moderate UV Index (4), and then back to low levels from October to December (1-2), residents should be reminded that vigilance is key during these warmer months to avoid skin damage while enjoying the outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Moi | 1 | 2 | 3 | 4 | 6 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |