Last updated: June 2, 2025
In Hjelmelandsvågen, Norway, being aware of the UV Index is essential for protecting your skin and maintaining overall health. Understanding UV levels can significantly aid in sunburn prevention, minimizing the risks of long-term skin damage and conditions like skin cancer. With a Cfb climate, Hjelmelandsvågen experiences a mix of cool summers and mild winters, but during the sunniest summer days, the UV index can reach as high as 7 from midday to early afternoon. It’s crucial to stay informed about these levels, especially when planning outdoor activities, to safeguard your skin while enjoying the stunning natural beauty of this coastal gem.
The UV Index today follows a distinct pattern, peaking at 7 around 1 PM and remaining elevated at this level until 3 PM. Early risers can enjoy moderate UV levels, starting at 1 at 7 AM and gradually increasing to 3 by 9 AM. As the sun climbs, it intensifies, hitting 5 by 11 AM and reaching its maximum of 6 at 12 PM. After the midday peak, the index settles back, decreasing to 5 at 4 PM and tapering off in the evening hours, with values dropping to 2 by 7 PM. To ensure sun safety, embrace shade and sunscreen during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, seasonal UV Index changes indicate varying levels of sun exposure risk. In the low-risk months of January, February, October, November, and December, the UV Index remains between 1 and 2, allowing for a safer burn time of 45 minutes. As spring approaches, March sees a moderate UV Index of 3, reducing safe exposure to 30 minutes. The high-risk months of May through August, with UV Index values between 6 and 7, demand more caution as burn times drop to 25 minutes. September transitions back to moderate levels, while the cycle returns to low risk by October. Visitors and residents are advised to monitor UV Index changes, especially during high-risk months, by applying sunscreen, wearing protective clothing, and seeking shade to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Hjelmelandsvagen | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |