UV Index in Haugesund, Norway

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors of Haugesund, Norway, a city known for its mild coastal climate. With UV levels fluctuating throughout the day, awareness is key to preventing sunburn and safeguarding skin health. During peak hours, especially between noon and 2 PM when the UV Index can reach as high as 7, the risks of harmful exposure are significant. Given Haugesund's unique climate in the Cfb zone, which offers both sunny days and overcast skies, understanding UV levels can help you enjoy the outdoors safely, ensuring that every sunlit adventure is a healthy one.

Hourly UV Index in Haugesund

The UV Index peaked dramatically throughout the day, starting with a mild 1 at 07:00 and reaching its zenith of 7 between 13:00 and 14:00. As the sun climbed higher, the intensity of UV radiation increasingly called for protective measures. By 11:00, the index had already hit 5, nudging outdoor enthusiasts to seek shade. The afternoon brought a slight decrease, with values tapering to 6 at 15:00 and then gradually down to 2 by 19:00. This pattern highlights the importance of being vigilant during the midday hours when UV exposure is at its most potent. Ensure to stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:005moderate30 min
12:006high25 min
13:007high25 min
14:007high25 min
15:006high25 min
16:005moderate30 min
17:004moderate30 min
18:003moderate30 min
19:002low45 min

Monthly UV Index Trends in Haugesund

Throughout the year, the UV Index in the region exhibits notable seasonal variations that impact sun exposure and skin safety. From January to February, the UV Index remains low (1), allowing for a longer burn time of 45 minutes. As spring arrives in March, the index rises to 3, indicating moderate exposure, with a reduced burn time of 30 minutes. This trend continues with a slight increase in April (UV 4) and May (UV 5). The summer months (June and July) see the highest risk, peaking in June with a high UV Index of 7, leading to a burn time of just 25 minutes—thus making June and July the high-risk months for UV exposure. August and September return to moderate levels but still require caution. As temperatures cool in October to December, the UV levels drop back down to low (1-2), allowing for longer burn times again at 45 minutes. Visitors and residents should prioritize sun protection—such as wearing sunscreen, protective clothing, and sunglasses—especially between March and September, with a heightened emphasis during the summer months when UV exposure is most intense.

Monthly Maximum UV Index for Haugesund, Norway

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Haugesund. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec113457654211
Data source: Statistical UV Index data for Haugesund, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Haugesund UV Index with Other Norway Cities

The table above highlights how UV exposure in Haugesund compares to other major locations across Norway. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Haugesund's solar exposure compared to other cities in Norway. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Trondheim UVI112456653211
Bergen UVI113457654211
Oslo UVI123457754211
Haugesund113457654211
Drammen UVI123457754211
Stavanger UVI113467654211