Last updated: June 2, 2025
In Hauknes, Norway, staying informed about the UV Index is crucial for safeguarding your skin's health. Understanding UV levels not only helps prevent painful sunburns but also reduces the risk of long-term skin damage. With a Dfc climate, Hauknes experiences varying UV exposure throughout the day, peaking at a moderate level of 6 around midday. Being aware of these levels enables residents and visitors alike to enjoy the outdoors safely while protecting their skin against the subtle yet significant effects of UV radiation.
The UV Index throughout the day exhibits a notable climb, peaking at 6 during the sun's most intense hours between 12:00 PM and 2:00 PM. Starting the day at a gentle 2 at 7:00 AM and 8:00 AM, the index gradually escalates, reaching 3 by 9:00 AM and 4 by 10:00 AM. As the sun rises higher, the index soars to 5 at 11:00 AM, ultimately achieving its maximum at 6 around noon. Following this zenith, the UV levels begin to dip gracefully, descending to 5 at 3:00 PM, then further to 4 by 4:00 PM, before settling back to 2 by 7:00 PM. This gradual ebb creates a perfect reminder to stay protected during those midday hours when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index exhibits noticeable seasonal changes that impact exposure risk for both visitors and residents. From January to February, the UV Index remains low at 1, allowing for safe outdoor activities with a burn time of 45 minutes. As spring approaches, March to April sees an increase to a moderate UV Index of 3 and 4 respectively, with a reduced burn time of 30 minutes. The high-risk months are June and July, when the UV Index peaks at 6, necessitating caution as burn time drops to just 25 minutes. In late summer, the UV Index decreases to 4 in August and 3 in September, returning to moderate levels, followed by a return to low levels from October to December with a UV Index of 1 and a burn time of 45 minutes. Visitors and residents should wear sunscreen and protective clothing during moderate to high UV Index months, particularly in summer, to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Hauknes | 1 | 1 | 3 | 4 | 5 | 6 | 6 | 4 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |