Last updated: July 2, 2025
In Gladstad, Norway, staying aware of the UV Index is essential for protecting your skin from harmful sun exposure. Understanding UV levels is crucial not only for preventing painful sunburns but also for maintaining long-term skin health. With a subarctic Cfc climate, Gladstad experiences a unique interplay of sunlight and cloud cover, making it important to recognize peak UV hours, especially when indices can reach 6 around midday. Being informed about the UV Index helps you enjoy the sun safely while safeguarding your skin from potential damage.
As the sun rises, the UV Index gradually intensifies, reaching its peak between 11:00 AM and 2:00 PM. At 11:00 AM, the index hits 5, and it remains at this level until 1:00 PM, where it then escalates to 6 at 1:00 PM and 2:00 PM—the day’s maximum exposure times. Afterward, the intensity starts to decline, tracing back down to 4 by 4:00 PM and falling further to 1 by 7:00 PM. It's vital to take precautions during peak hours to safeguard your skin from harmful UV radiation. Remember to apply sunscreen, seek shade, and wear protective clothing when the UV Index reaches 5 and above!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
During the year, the UV Index varies significantly, indicating fluctuating levels of sun exposure risk. From January to February, the UV Index remains low at 1, with a burn time of 45 minutes, making it relatively safe for outdoor activities. As spring approaches, the index rises to 2 in March and reaches 3 in April, transitioning into the moderate category with a burn time of 30 minutes. The high-risk months occur in June and July, when the UV Index peaks at 6, necessitating cautious sun exposure, since the burn time is reduced to just 25 minutes. In August, the UV Index decreases slightly to 4, followed by a gradual decline to 3 in September and 2 in October. By November and December, the UV Index drops back to 1, again allowing for 45 minutes of safe exposure. Visitors and residents are advised to take greater precautions during the summer months and to use sunscreen, wear protective clothing, and seek shade, especially during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Gladstad | 1 | 1 | 2 | 3 | 4 | 6 | 6 | 4 | 3 | 2 | 1 | 1 |
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |