UV Index in Bodo, Norway

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents and visitors in Bodø, Norway, where varying sunlight levels can impact skin health. Being aware of UV levels helps to prevent sunburn and reduces the risk of long-term skin damage, making it essential for outdoor enthusiasts and those enjoying the stunning landscapes. Bodø’s Dfc climate, characterized by moderate summer temperatures, still presents significant UV exposure risks especially during midday hours when the index can reach up to 4. Protecting your skin with awareness of the UV Index ensures you can safely enjoy all the natural beauty this northern gem has to offer.

Hourly UV Index in Bodo

Today’s UV Index showcases a gradual rise in intensity, peaking at 4 from 11:00 AM to 3:00 PM. Early risers will benefit from a lower UV Index of 1 at 7:00 AM, which steadily climbs to 2 by 8:00 AM. As the sun reaches its zenith, the index holds steady at 4, indicating a moderate risk of harm from unprotected sun exposure. However, as the afternoon wanes into the evening, the numbers descend, dipping back to 1 by 7:00 PM. Be sure to stay sun-safe with protective clothing and sunscreen, especially during those mid-day hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:003moderate30 min
11:004moderate30 min
12:004moderate30 min
13:004moderate30 min
14:004moderate30 min
15:004moderate30 min
16:003moderate30 min
17:002low45 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Bodo

Throughout the year, seasonal UV changes reflect a notable variation in sun exposure. January to February and October to December witness low UV Index levels (1) with a burn time of 45 minutes, making sun protection less critical. However, as March approaches, the UV Index rises to 2, still within the low category, but caution should be exercised. The high-risk months are predominantly from April to September, where the UV Index peaks at 5 during June and July, categorizing as moderate; individuals should limit sun exposure to 30 minutes during these times. Residents and visitors are advised to take appropriate sun safety measures, including wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours, especially in the warmer months.

Monthly Maximum UV Index for Bodo, Norway

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Bodo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec112445543111
Data source: Statistical UV Index data for Bodo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Bodo UV Index with Other Norway Cities

The table above highlights how UV exposure in Bodo compares to other major locations across Norway. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Bodo's solar exposure compared to other cities in Norway. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Bodo112345543111
Trondheim UVI112456653211
Bergen UVI113457654211
Oslo UVI123457754211
Drammen UVI123457754211
Stavanger UVI113467654211