Last updated: May 3, 2025
Understanding the UV Index in Roald, Norway is crucial for protecting your skin and overall health. As UV levels fluctuate throughout the day, being aware of these changes can help you prevent sunburn and reduce the risk of long-term skin damage. In Roald's cool maritime climate, even lower UV readings can pose risks, especially during peak hours when the index reaches levels of 4 and 5. By staying informed about the UV Index, residents and visitors alike can enjoy the sun responsibly and safeguard their skin from unnecessary harm.
As the day dawns, the UV Index begins its steady climb. At 7:00 AM, it starts at a mild 1, suggesting a minimal risk on sun exposure. By 9:00 AM, it nudges up to 2, signaling a little more caution for those outside. The peak intensity occurs between 11:00 AM and 14:00 PM, where it reaches 4 and 5, respectively, indicating a moderate risk of harm from unprotected sun exposure. As the afternoon progresses, the index dips gradually, moving back to 3 at 17:00 PM, and eventually returns to 1 by 19:00 PM, wrapping up the day with a soft reminder that even in its descent, the sun's rays can still be impactful. Stay protected, especially during the midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 4 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable seasonal fluctuations, with high-risk months identified as June and July, where the index peaks at 6 and the burn time is just 25 minutes. In contrast, the winter months of January, February, October, November, and December demonstrate a low UV Index of 1, allowing for longer exposure times of 45 minutes. As the year progresses into spring and summer, visitors and residents should be particularly mindful of the increasing UV levels. It is advisable to take precautions such as wearing sunscreen, protective clothing, and seeking shade during peak hours to mitigate the risks associated with higher UV exposure in April through August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Roald | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 4 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |