Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Kristiansund, Norway, where varying sun exposure plays a significant role in overall skin health. With its Cfc climate, Kristiansund experiences unique weather patterns that can lead to unpredictable UV levels throughout the year. Awareness of UV levels is essential not just for preventing painful sunburns but also for reducing long-term skin damage. From morning to evening, UV Index readings can climb to 5, particularly during midday hours, highlighting the importance of sun safety practices. Stay informed and protect your skin while enjoying the beautiful coastal scenery of Kristiansund!
The UV Index throughout the day showcases a steady climb in intensity, peaking during the midday hours. Starting from a low of 1 at 7:00 AM, it gradually rises to 2 by 8:00 AM and 9:00 AM. At 10:00 AM, the index reaches 3, and by 11:00 AM, it escalates to 4, remaining steady until 1:00 PM. The highest point of 5 occurs at 1:00 PM and again at 2:00 PM, marking the peak sun exposure moments. As the afternoon wears on, the index begins to taper off, dropping back to 4 at 3:00 PM and 4:00 PM, then descending to 3 at 5:00 PM, and finally returning to 2 and 1 by 6:00 PM and 7:00 PM respectively. It’s a day where sun safety is crucial, especially between 11 AM and 2 PM when the intensity is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 4 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable seasonal fluctuations, with high-risk months identified as June and July, where the index peaks at 6 and the burn time is just 25 minutes. In contrast, the winter months of January, February, October, November, and December demonstrate a low UV Index of 1, allowing for longer exposure times of 45 minutes. As the year progresses into spring and summer, visitors and residents should be particularly mindful of the increasing UV levels. It is advisable to take precautions such as wearing sunscreen, protective clothing, and seeking shade during peak hours to mitigate the risks associated with higher UV exposure in April through August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kristiansund | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 4 | 2 | 1 | 1 |
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |