Last updated: May 3, 2025
In Eide, Norway, understanding the UV Index is crucial for maintaining your skin's health and preventing sunburn, especially during the longer days of summer. With varying UV levels throughout the day, being aware of these changes can help you make informed decisions about sun exposure. Typically experiencing a Dfc climate, Eide sees its highest UV ratings around midday, peaking at 5—a notable risk factor for UV-related damage. Stay informed and protect your skin while enjoying the beautiful Norwegian outdoors!
The UV Index throughout the day showcases a steady climb in intensity, peaking during the midday hours. Starting from a low of 1 at 7:00 AM, it gradually rises to 2 by 8:00 AM and 9:00 AM. At 10:00 AM, the index reaches 3, and by 11:00 AM, it escalates to 4, remaining steady until 1:00 PM. The highest point of 5 occurs at 1:00 PM and again at 2:00 PM, marking the peak sun exposure moments. As the afternoon wears on, the index begins to taper off, dropping back to 4 at 3:00 PM and 4:00 PM, then descending to 3 at 5:00 PM, and finally returning to 2 and 1 by 6:00 PM and 7:00 PM respectively. It’s a day where sun safety is crucial, especially between 11 AM and 2 PM when the intensity is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 4 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable seasonal fluctuations, with high-risk months identified as June and July, where the index peaks at 6 and the burn time is just 25 minutes. In contrast, the winter months of January, February, October, November, and December demonstrate a low UV Index of 1, allowing for longer exposure times of 45 minutes. As the year progresses into spring and summer, visitors and residents should be particularly mindful of the increasing UV levels. It is advisable to take precautions such as wearing sunscreen, protective clothing, and seeking shade during peak hours to mitigate the risks associated with higher UV exposure in April through August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Eide | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 4 | 2 | 1 | 1 |
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |