Last updated: May 3, 2025
In Bud, Norway, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help you prevent sunburn and long-term skin damage, making it essential for outdoor enthusiasts and locals alike. With a Cfc climate characterized by cooler summers, Bud still experiences notable UV exposure, especially during midday hours when the index peaks at levels of 4 to 5. By staying informed about the UV Index, you can enjoy the beautiful Norwegian outdoors safely while safeguarding your skin from harmful radiation.
The UV Index throughout the day reveals a gradual rise in solar intensity, with the morning hours starting off at a mild 1, ideal for a leisurely stroll without much concern for sun exposure. As the clock ticks towards 10:00 AM, the index climbs to a moderate 3, making it a great time for outdoor activities while still manageable. By 11:00 AM, it peaks at 4, signaling that it's time to apply sunscreen if you’re spending extended time outdoors. The afternoon sun reaches its zenith at 1:00 PM and 2:00 PM, with a UV Index of 5, where protective measures are strongly advised. As the day progresses into the late afternoon and evening, the intensity gracefully declines, returning to a safe level of 2 by 6:00 PM. Overall, this UV Index pattern encourages sun safety during peak hours while allowing for enjoyment of the great outdoors earlier or later in the day.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 4 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable seasonal fluctuations, with high-risk months identified as June and July, where the index peaks at 6 and the burn time is just 25 minutes. In contrast, the winter months of January, February, October, November, and December demonstrate a low UV Index of 1, allowing for longer exposure times of 45 minutes. As the year progresses into spring and summer, visitors and residents should be particularly mindful of the increasing UV levels. It is advisable to take precautions such as wearing sunscreen, protective clothing, and seeking shade during peak hours to mitigate the risks associated with higher UV exposure in April through August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bud | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 4 | 2 | 1 | 1 |
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |