Last updated: August 1, 2025
Understanding the UV Index in Vang, Norway, is essential for maintaining skin health and preventing sunburn, especially in the region's unique climate. With the highest UV levels peaking at 7 during midday, awareness of these levels can help residents and visitors protect themselves from harmful UV radiation. Vang experiences a subarctic climate (ET), where UV exposure risks can be significant, particularly during the summer months. By keeping an eye on the UV Index, individuals can make informed choices about sun protection and enjoy the beautiful Norwegian outdoors safely.
As the day unfolds, the UV Index climbs steadily, peaking in the early afternoon. At 07:00, the index starts at a low of 1, barely hinting at the sun's strength. By 08:00, it rises to 2, while 09:00 marks a noticeable increase to 3. The real surge begins at 10:00, reaching 4 and continuing to climb as the clock strikes 11:00 with a 5. The sun's intensity hits its highest point at 12:00 and 13:00, both scoring a 7, underscoring the need for sunscreen or shade. As the afternoon progresses, the UV Index slowly dips—14:00 holds steady at 7, before gradually decreasing to 6 by 15:00. 16:00 sees it at 5, then 4 by 17:00. As the evening approaches, the index gently descends to 3 at 18:00 and finally settles at 2 by 19:00. This daily pattern reminds us to be mindful of sun exposure, particularly during those peak hours when UV radiation is at its strongest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with high-risk months typically occurring from May through August when the UV Index reaches 7 or higher, indicating a high risk of harm from unprotected sun exposure. Specifically, May, June, and July maintain a consistent UV Index of 7, and August slightly decreases to 6. During this peak season, the recommended burn time decreases to just 25 minutes, emphasizing the need for effective sun protection measures. Conversely, the winter months of January, February, November, and December present a low risk of UV exposure, with indices of 1 and a burn time of 45 minutes. As such, it’s crucial for both visitors and residents to be aware of these seasonal changes, employing sun safety strategies—like wearing sunscreen and protective clothing—especially during the high-risk periods to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Vang | 1 | 2 | 3 | 5 | 7 | 7 | 7 | 6 | 4 | 3 | 1 | 1 |