UV Index in Roverud, Norway

Last updated: May 3, 2025

Understanding the UV Index in Roverud, Norway is crucial for promoting skin health and preventing sunburn. As a Dfc climate zone, Roverud experiences variable UV exposure throughout the day, making it important for residents and visitors alike to stay informed about UV levels. With peak indexes reaching 5 during midday hours, being aware of the UV Index helps you plan outdoor activities safely, ensuring you take the necessary precautions to protect your skin while enjoying the stunning Scandinavian landscape.

Hourly UV Index in Roverud

The UV Index throughout the day displayed a steady rise, reaching its peak of 5 between 12:00 PM and 2:00 PM. Starting from a low of 1 at 7:00 AM, the index climbed gradually, hitting 4 by 10:00 AM. After peaking, it began to decline in the afternoon hours, dropping to 3 by 4:00 PM and further to 2 at 6:00 PM. As daylight faded, the UV Index settled back to 1 by 7:00 PM, indicating that sun protection is paramount during the midday hours when UV exposure is highest. Be sure to stay safe and shield yourself during those critical hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:004moderate30 min
12:005moderate30 min
13:005moderate30 min
14:005moderate30 min
15:004moderate30 min
16:003moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Roverud

Throughout the year, UV exposure levels fluctuate significantly, with peak intensity occurring during the summer months. January through February feature low UV Index levels (1), allowing for safe outdoor activities with a burn time of 45 minutes. As spring approaches, March to May sees a gradual increase, reaching a moderate level (3-5) where exposure should be limited to 30 minutes to prevent skin damage. The high-risk months of June and July present the highest UV indices (7), necessitating heightened precautions and limiting direct sun exposure to 25 minutes. In late summer and fall, August to September sees a moderate decrease, while October through December return to low levels, similar to the start of the year, with a burn time of 45 minutes. Visitors and residents are advised to wear sunscreen, protective clothing, and seek shade, particularly during the high UV months to ensure skin safety and health.

Monthly Maximum UV Index for Roverud, Norway

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Roverud. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec113457654211
Data source: Statistical UV Index data for Roverud, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Roverud UV Index with Other Norway Cities

The table above highlights how UV exposure in Roverud compares to other major locations across Norway. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Roverud's solar exposure compared to other cities in Norway. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Trondheim UVI112456653211
Bergen UVI113457654211
Roverud113457754211
Oslo UVI123457754211
Drammen UVI123457754211
Stavanger UVI113467654211