Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Ringebu, Norway, as it plays a pivotal role in protecting your skin and overall health. With peaks reaching 7 during the sunniest hours, awareness of UV levels helps prevent painful sunburns and long-term skin damage. Nestled in a Dfc climate zone, Ringebu experiences varied weather patterns, making UV exposure risk a notable concern, especially during the summer months. By staying informed about the UV Index, you can enjoy the beautiful outdoors while keeping your skin safe!
The UV Index begins gently at 1 by 7:00 AM, but as the morning progresses, it steadily climbs, reaching a moderate 3 by 9:00 AM. By 10:00 AM, it hits 4, signaling the start of stronger sun exposure. The day peaks at 7 around 1:00 PM and 2:00 PM, indicating a high risk for unprotected skin. As afternoon turns to evening, the UV levels gradually decline, dropping to 2 by 6:00 PM and maintaining that level until 7:00 PM. Be sure to protect yourself during those peak hours and enjoy the sun safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 2 | low | 45 min |
The UV Index exhibits significant seasonal variation, with the highest levels occurring during the summer months. From May to July, the UV Index peaks at 6 to 7, classified as high, which corresponds to a burn time of just 25 minutes for unprotected skin. March to April sees moderate indices of 3 to 4, necessitating caution, while from August to October, the levels decrease back to moderate and low categories. Notably, the highest-risk months for UV exposure are May, June, and July, making it essential for visitors and residents to take specific precautions, such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours. From November through February, UV exposure is minimal, allowing for a more relaxed approach to sun safety. However, it's advisable to remain vigilant year-round as UV radiation can still pose risks, even on cloudy days.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Ringebu | 1 | 2 | 3 | 4 | 6 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |