UV Index in Innbygda, Norway

Last updated: August 1, 2025

Understanding the UV Index is crucial for Innbygda, Norway, where even a brief exposure to the sun can lead to skin damage. With UV levels reaching as high as 7 during peak hours, awareness of these numbers is essential for preventing sunburn and protecting long-term skin health. Innbygda’s cool, temperate climate (Dfc) can create a false sense of security, but as the sun climbs higher, so do the risks associated with ultraviolet radiation. Stay informed and enjoy the beautiful Norwegian outdoors safely!

Hourly UV Index in Innbygda

As the day unfolds, the UV Index rises steadily, peaking at 7 around 1 PM, signaling the strongest sun exposure. Early risers will notice a gentle start, with 1 at 7 AM, gradually escalating to 2 by 8 AM. By 10 AM, the index reaches 4, and by noon, it hits a moderate 6—a clear reminder to apply sunscreen. The heat is felt most intensely between noon and 1 PM, as the UV levels peak. After this zenith, the index begins to decline, dropping back to 4 by 4 PM before tapering to 1 by 7 PM. Overall, it's a day where sun safety is paramount, especially during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:003moderate30 min
11:004moderate30 min
12:005moderate30 min
13:005moderate30 min
14:005moderate30 min
15:004moderate30 min
16:003moderate30 min
17:002low45 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Innbygda

Throughout the year, UV exposure levels fluctuate significantly, with peak intensity occurring during the summer months. January through February feature low UV Index levels (1), allowing for safe outdoor activities with a burn time of 45 minutes. As spring approaches, March to May sees a gradual increase, reaching a moderate level (3-5) where exposure should be limited to 30 minutes to prevent skin damage. The high-risk months of June and July present the highest UV indices (7), necessitating heightened precautions and limiting direct sun exposure to 25 minutes. In late summer and fall, August to September sees a moderate decrease, while October through December return to low levels, similar to the start of the year, with a burn time of 45 minutes. Visitors and residents are advised to wear sunscreen, protective clothing, and seek shade, particularly during the high UV months to ensure skin safety and health.

Monthly Maximum UV Index for Innbygda, Norway

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Innbygda. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec123457754211
Data source: Statistical UV Index data for Innbygda, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Innbygda UV Index with Other Norway Cities

The table above highlights how UV exposure in Innbygda compares to other major locations across Norway. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Innbygda's solar exposure compared to other cities in Norway. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Trondheim UVI112456653211
Bergen UVI113457654211
Innbygda113457754211
Oslo UVI123457754211
Drammen UVI123457754211
Stavanger UVI113467654211