UV Index in Aurdal, Norway

Last updated: May 3, 2025

Understanding the UV Index in Aurdal, Norway is crucial for protecting your skin from harmful sun exposure. With rising UV levels, awareness becomes essential for preventing sunburn and maintaining overall skin health. Aurdal's Dfc climate brings distinct seasonal patterns, yet even during milder months, UV exposure can pose risks, especially from midday to early afternoon when the index peaks at a 6. Whether you're enjoying outdoor activities or just soaking in the sun, being informed about the UV Index can help you make safer choices for your well-being.

Hourly UV Index in Aurdal

The UV Index charts a dynamic journey throughout the day, peaking at 6 around 1 PM, signaling the most intense sun exposure. Early risers can enjoy a gentle start with a UV Index of 1 at 7 AM, gradually ascending to 2 by 8 AM. As the clock strikes 10 AM, it reaches 3, nudging sun-seekers to apply sunscreen. The midday sun exudes its power, hitting 5 at 12 PM before reaching its zenith. Post peak, the index gracefully descends, settling at 4 by 4 PM and tapering off to 1 by 7 PM. Whether you're basking in the sun or seeking shade, staying informed about the UV Index is crucial for skin safety throughout the day!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:002low45 min
10:003moderate30 min
11:004moderate30 min
12:005moderate30 min
13:006high25 min
14:005moderate30 min
15:005moderate30 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Aurdal

Throughout the year, the UV Index exhibits significant seasonal changes, impacting the risk of UV exposure for visitors and residents. The low-risk months are from January to March, with UV Index values of 1 to 3 and burn times of up to 45 minutes. As spring progresses into April and May, the UV Index increases to moderate and then reaches high levels in May, June, and July (UV Index of 6 to 7) where burn times drop to just 25 minutes. August marks a decline to moderate levels before it further decreases in September and October, returning to low-risk conditions by late fall and winter. Therefore, it is crucial for visitors and residents to be particularly cautious and protective during the high-risk months of May, June, and July, using appropriate sun protection measures such as sunscreen, hats, and sunglasses to minimize skin damage.

Monthly Maximum UV Index for Aurdal, Norway

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Aurdal. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec123467754211
Data source: Statistical UV Index data for Aurdal, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Aurdal UV Index with Other Norway Cities

The table above highlights how UV exposure in Aurdal compares to other major locations across Norway. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Aurdal's solar exposure compared to other cities in Norway. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Trondheim UVI112456653211
Bergen UVI113457654211
Oslo UVI123457754211
Drammen UVI123457754211
Stavanger UVI113467654211
Aurdal113467754211