Last updated: May 3, 2025
Awareness of the UV Index is crucial for residents of Alvdal, Norway, as it directly impacts your skin health and sunburn prevention. Understanding UV levels helps you make informed decisions about sun exposure to protect yourself and your loved ones from harmful effects. Nestled within a Dfc climate zone, Alvdal experiences varying UV exposure throughout the day, with indices peaking at 5 during midday hours. By staying informed about local UV conditions, you can enjoy the beauty of the outdoors while safeguarding your skin against potential damage.
As the sun rises, the UV Index starts low, peaking at 1 by 07:00, before gradually climbing throughout the morning. By 10:00, it reaches 3, hinting at a day where protection from the sun becomes increasingly important. Midday marks the highest point of the day, with the index soaring to 5 from 12:00 to 14:00—a reminder to seek shade and wear sunscreen. The afternoon brings a slight dip, descending back to 4 at 16:00 and 3 by 17:00. As evening sets in, the index diminishes, concluding the day with a gentle 1 at 19:00. Stay savvy about sun safety as you navigate these varying UV levels!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels fluctuate significantly, with peak intensity occurring during the summer months. January through February feature low UV Index levels (1), allowing for safe outdoor activities with a burn time of 45 minutes. As spring approaches, March to May sees a gradual increase, reaching a moderate level (3-5) where exposure should be limited to 30 minutes to prevent skin damage. The high-risk months of June and July present the highest UV indices (7), necessitating heightened precautions and limiting direct sun exposure to 25 minutes. In late summer and fall, August to September sees a moderate decrease, while October through December return to low levels, similar to the start of the year, with a burn time of 45 minutes. Visitors and residents are advised to wear sunscreen, protective clothing, and seek shade, particularly during the high UV months to ensure skin safety and health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Alvdal | 1 | 1 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |