UV Index in Spangereid, Norway

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors of Spangereid, Norway, where even moderate sun exposure can pose risks to skin health. With its Cfb climate, which features mild summers, the UV levels can unexpectedly rise, particularly around midday, reaching a peak of 6. Awareness of these UV levels is essential not only for preventing sunburn but also for safeguarding long-term skin health. By staying informed about the local UV Index, you can enjoy the beautiful outdoors while minimizing the harmful effects of the sun.

Hourly UV Index in Spangereid

The UV Index today shows a dynamic range of exposure, starting off with a gentle 1 at 07:00 before gradually rising to an invigorating 6 from 12:00 to 15:00. During this peak period, sun-seekers should take precautions, especially as the sun reaches its highest intensity. As the afternoon wanes, the index decreases, dipping back to 4 at 17:00, and eventually fading to a soft 2 by 19:00. With this day's UV Index peaking at a robust 6, it’s essential to embrace the sun wisely and protect your skin during those sun-drenched hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:002low45 min
10:004moderate30 min
11:005moderate30 min
12:006high25 min
13:006high25 min
14:006high25 min
15:006high25 min
16:005moderate30 min
17:004moderate30 min
18:002low45 min
19:002low45 min

Monthly UV Index Trends in Spangereid

Throughout the year, UV exposure varies significantly, with notable seasonal changes impacting both residents and visitors. From January to February, the UV Index remains low (1-2), allowing for a burn time of 45 minutes, making skin protection less critical. March and April see a moderate rise (UV Index 3-4) with a reduced burn time of 30 minutes, suggesting that some protective measures are advisable during outdoor activities. The risk peaks in the high-risk months of May through August, where the UV Index reaches between 6 and 7, and burn time drops to just 25 minutes—strongly advising the use of sunscreen, protective clothing, and hats. As the year transitions into September with a moderate UV Index (4), and then back to low levels from October to December (1-2), residents should be reminded that vigilance is key during these warmer months to avoid skin damage while enjoying the outdoors.

Monthly Maximum UV Index for Spangereid, Norway

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Spangereid. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec123567664211
Data source: Statistical UV Index data for Spangereid, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Spangereid UV Index with Other Norway Cities

The table above highlights how UV exposure in Spangereid compares to other major locations across Norway. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Spangereid's solar exposure compared to other cities in Norway. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Trondheim UVI112456653211
Bergen UVI113457654211
Oslo UVI123457754211
Drammen UVI123457754211
Stavanger UVI113467654211
Spangereid123467764211