Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Spangereid, Norway, where even moderate sun exposure can pose risks to skin health. With its Cfb climate, which features mild summers, the UV levels can unexpectedly rise, particularly around midday, reaching a peak of 6. Awareness of these UV levels is essential not only for preventing sunburn but also for safeguarding long-term skin health. By staying informed about the local UV Index, you can enjoy the beautiful outdoors while minimizing the harmful effects of the sun.
The UV Index today shows a dynamic range of exposure, starting off with a gentle 1 at 07:00 before gradually rising to an invigorating 6 from 12:00 to 15:00. During this peak period, sun-seekers should take precautions, especially as the sun reaches its highest intensity. As the afternoon wanes, the index decreases, dipping back to 4 at 17:00, and eventually fading to a soft 2 by 19:00. With this day's UV Index peaking at a robust 6, it’s essential to embrace the sun wisely and protect your skin during those sun-drenched hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 5 | moderate | 30 min |
12:00 | 6 | high | 25 min |
13:00 | 6 | high | 25 min |
14:00 | 6 | high | 25 min |
15:00 | 6 | high | 25 min |
16:00 | 5 | moderate | 30 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 2 | low | 45 min |
Throughout the year, UV exposure varies significantly, with notable seasonal changes impacting both residents and visitors. From January to February, the UV Index remains low (1-2), allowing for a burn time of 45 minutes, making skin protection less critical. March and April see a moderate rise (UV Index 3-4) with a reduced burn time of 30 minutes, suggesting that some protective measures are advisable during outdoor activities. The risk peaks in the high-risk months of May through August, where the UV Index reaches between 6 and 7, and burn time drops to just 25 minutes—strongly advising the use of sunscreen, protective clothing, and hats. As the year transitions into September with a moderate UV Index (4), and then back to low levels from October to December (1-2), residents should be reminded that vigilance is key during these warmer months to avoid skin damage while enjoying the outdoors.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
Spangereid | 1 | 2 | 3 | 4 | 6 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |