Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Hovden, Norway, where the unique Dfc climate can present significant sun exposure risks, especially during the summer months. Awareness of daily UV levels is essential for preventing sunburn and maintaining long-term skin health. With values peaking at a moderate 7 in the early afternoon, even brief sun exposure can lead to skin damage. By keeping a close eye on the UV Index, you can enjoy Hovden's stunning landscapes while protecting your skin from harmful effects!
As the sun rises, the UV Index begins its steady climb, peaking in the afternoon to signal a strong presence of solar rays. At 07:00, the index starts at a modest 1, indicating low exposure risk. By 08:00, it rises to 2, still manageable but worth noting. The intensity builds through the morning, reaching 4 by 10:00 and escalating to 6 at 11:00. As noon approaches, the UV Index surges to a maximum of 7 at 12:00, remaining steadfast at this level until 15:00. As afternoon turns to evening, the index gradually declines, reflecting the sun's retreat, measuring 4 at 17:00 and settling to 2 by 19:00. Stay vigilant during those peak hours, especially between 12:00 and 15:00, to ensure safe sun exposure!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Seasonal variations in UV exposure are notable throughout the year. January and February experience low UV Index levels (1-2), with a burn time of 45 minutes, making sun protection less critical. However, from March onwards, the UV Index begins to rise, peaking in June and July with a high index of 7 and a burn time of just 25 minutes. April, May, and August maintain high levels (6), with similar risks. After this peak, the index decreases, returning to moderate levels in September (4) and low risk by October through December (1-2), where the burn time increases again to 45 minutes. Visitors and residents are strongly advised to use sunscreen and protective clothing during April to August, particularly on sunny days, to guard against skin damage and ensure safe outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Hovden | 1 | 2 | 4 | 6 | 6 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |