UV Index in Hovden, Norway

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors in Hovden, Norway, especially given the region's unique climate characteristics. With a Dfc climate, the UV exposure can vary throughout the day, peaking at a maximum of 7 during midday hours. Being aware of these UV levels is essential for preventing sunburn and maintaining long-term skin health. With Hovden's beautiful terrain encouraging outdoor activities, it's vital to take proper precautions to protect your skin from harmful rays, particularly when the sun is at its strongest. Stay informed and enjoy the stunning landscapes safely!

Hourly UV Index in Hovden

The UV Index peaked dramatically throughout the day, starting with a mild 1 at 07:00 and reaching its zenith of 7 between 13:00 and 14:00. As the sun climbed higher, the intensity of UV radiation increasingly called for protective measures. By 11:00, the index had already hit 5, nudging outdoor enthusiasts to seek shade. The afternoon brought a slight decrease, with values tapering to 6 at 15:00 and then gradually down to 2 by 19:00. This pattern highlights the importance of being vigilant during the midday hours when UV exposure is at its most potent. Ensure to stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:005moderate30 min
12:006high25 min
13:007high25 min
14:007high25 min
15:006high25 min
16:005moderate30 min
17:004moderate30 min
18:003moderate30 min
19:002low45 min

Monthly UV Index Trends in Hovden

Seasonal variations in UV exposure are notable throughout the year. January and February experience low UV Index levels (1-2), with a burn time of 45 minutes, making sun protection less critical. However, from March onwards, the UV Index begins to rise, peaking in June and July with a high index of 7 and a burn time of just 25 minutes. April, May, and August maintain high levels (6), with similar risks. After this peak, the index decreases, returning to moderate levels in September (4) and low risk by October through December (1-2), where the burn time increases again to 45 minutes. Visitors and residents are strongly advised to use sunscreen and protective clothing during April to August, particularly on sunny days, to guard against skin damage and ensure safe outdoor activities.

Monthly Maximum UV Index for Hovden, Norway

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Hovden. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124667764211
Data source: Statistical UV Index data for Hovden, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Hovden UV Index with Other Norway Cities

The table above highlights how UV exposure in Hovden compares to other major locations across Norway. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Hovden's solar exposure compared to other cities in Norway. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Trondheim UVI112456653211
Bergen UVI113457654211
Oslo UVI123457754211
Drammen UVI123457754211
Stavanger UVI113467654211
Hovden124667764211