Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Hovden, Norway, especially given the region's unique climate characteristics. With a Dfc climate, the UV exposure can vary throughout the day, peaking at a maximum of 7 during midday hours. Being aware of these UV levels is essential for preventing sunburn and maintaining long-term skin health. With Hovden's beautiful terrain encouraging outdoor activities, it's vital to take proper precautions to protect your skin from harmful rays, particularly when the sun is at its strongest. Stay informed and enjoy the stunning landscapes safely!
The UV Index peaked dramatically throughout the day, starting with a mild 1 at 07:00 and reaching its zenith of 7 between 13:00 and 14:00. As the sun climbed higher, the intensity of UV radiation increasingly called for protective measures. By 11:00, the index had already hit 5, nudging outdoor enthusiasts to seek shade. The afternoon brought a slight decrease, with values tapering to 6 at 15:00 and then gradually down to 2 by 19:00. This pattern highlights the importance of being vigilant during the midday hours when UV exposure is at its most potent. Ensure to stay protected during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 4 | moderate | 30 min |
11:00 | 5 | moderate | 30 min |
12:00 | 6 | high | 25 min |
13:00 | 7 | high | 25 min |
14:00 | 7 | high | 25 min |
15:00 | 6 | high | 25 min |
16:00 | 5 | moderate | 30 min |
17:00 | 4 | moderate | 30 min |
18:00 | 3 | moderate | 30 min |
19:00 | 2 | low | 45 min |
Seasonal variations in UV exposure are notable throughout the year. January and February experience low UV Index levels (1-2), with a burn time of 45 minutes, making sun protection less critical. However, from March onwards, the UV Index begins to rise, peaking in June and July with a high index of 7 and a burn time of just 25 minutes. April, May, and August maintain high levels (6), with similar risks. After this peak, the index decreases, returning to moderate levels in September (4) and low risk by October through December (1-2), where the burn time increases again to 45 minutes. Visitors and residents are strongly advised to use sunscreen and protective clothing during April to August, particularly on sunny days, to guard against skin damage and ensure safe outdoor activities.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
Hovden | 1 | 2 | 4 | 6 | 6 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |