Last updated: May 3, 2025
Staying informed about the UV Index is essential for residents and visitors of Helland, Norway, where the climate's mild characteristics can still pose significant skin health risks during sunny days. Understanding UV levels is crucial; higher readings indicate a greater potential for sunburn and long-term skin damage. In Helland, the UV Index peaks at 6 between noon and 2 PM, highlighting the need for sun protection strategies during these hours. With prolonged exposure especially from late spring to early autumn, being UV-aware helps safeguard your skin, ensuring you enjoy the beauty of this picturesque region safely.
The UV Index peaks impressively as the day unfolds, starting with a gentle reading of 1 at 07:00 and steadily rising to reach 6 between 13:00 and 14:00. This marks the sun's highest intensity, urging sun-seekers to take precautions. As the afternoon wanes, the index begins its descent, dropping to 5 at 15:00 and then gently tapering off to 2 by 18:00. As evening approaches, the UV levels settle back to a comfortable 1 by 19:00. For anyone planning outdoor activities, midday offers the strongest sun exposure, making sunscreen and shade essential companions during the peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV Index changes indicate varying levels of sun exposure risk. In the low-risk months of January, February, October, November, and December, the UV Index remains between 1 and 2, allowing for a safer burn time of 45 minutes. As spring approaches, March sees a moderate UV Index of 3, reducing safe exposure to 30 minutes. The high-risk months of May through August, with UV Index values between 6 and 7, demand more caution as burn times drop to 25 minutes. September transitions back to moderate levels, while the cycle returns to low risk by October. Visitors and residents are advised to monitor UV Index changes, especially during high-risk months, by applying sunscreen, wearing protective clothing, and seeking shade to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Helland | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |