Last updated: July 2, 2025
Staying informed about the UV Index is crucial for residents and visitors in Flekkefjord, Norway, where the cool, temperate oceanic climate (Cfb) can often lead to unexpected sun exposure during summer months. Understanding UV levels is essential not only for preventing painful sunburns but also for maintaining overall skin health, reducing the risk of long-term damage. With peak UV readings reaching up to 7 between 14:00 and 15:00, it’s important to take precautions even in this northern locale. Embrace the beauty of Flekkefjord while safeguarding your skin against the risks of UV radiation!
The UV Index throughout the day showcases a dynamic pattern of sun intensity. At 07:00, the index starts off gently at 1, perfect for morning activities. As the day progresses, it rises steadily, peaking at 7 by 14:00, indicating a high level of UV exposure—ideal for sunscreen application! Following this peak, the index gradually declines, with 6 at 15:00 and continuing to drop to 2 by 19:00, making the evening hours more suitable for outdoor enjoyment without as much concern for UV rays. Overall, it's important to stay mindful of the sun's strength, especially during midday hours when the UV index is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, seasonal UV Index changes indicate varying levels of sun exposure risk. In the low-risk months of January, February, October, November, and December, the UV Index remains between 1 and 2, allowing for a safer burn time of 45 minutes. As spring approaches, March sees a moderate UV Index of 3, reducing safe exposure to 30 minutes. The high-risk months of May through August, with UV Index values between 6 and 7, demand more caution as burn times drop to 25 minutes. September transitions back to moderate levels, while the cycle returns to low risk by October. Visitors and residents are advised to monitor UV Index changes, especially during high-risk months, by applying sunscreen, wearing protective clothing, and seeking shade to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Flekkefjord | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |