Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Åmli, Norway, where even mild sun exposure can lead to skin damage. Knowing the UV levels helps you take necessary precautions to prevent sunburn and maintain long-term skin health, especially during the sunnier months. Åmli, known for its Dfb climate, experiences varied weather patterns, but when the sun is out, UV exposure can rise significantly, peaking at a level of 6 around midday. Being aware of these levels will empower you to enjoy the outdoors safely while protecting your skin.
Get ready for a day of sunshine with varying UV Index levels! Starting off with a low of 1 at 07:00 and remaining steady until 09:00, the day begins gently. As the sun climbs higher, temperatures peak at 12:00 with a UV Index of 5. The highest exposure occurs at 13:00, reaching 6, prompting sun safety precautions to protect your skin. The intensity then gradually decreases, settling back to a 4 at 16:00 and tapering off to 2 by 18:00. By 19:00, the index returns to a safe 1, allowing for a relaxed evening. Remember to apply sunscreen and wear protective clothing during peak hours to enjoy the beautiful day ahead!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV Index changes indicate varying levels of sun exposure risk. In the low-risk months of January, February, October, November, and December, the UV Index remains between 1 and 2, allowing for a safer burn time of 45 minutes. As spring approaches, March sees a moderate UV Index of 3, reducing safe exposure to 30 minutes. The high-risk months of May through August, with UV Index values between 6 and 7, demand more caution as burn times drop to 25 minutes. September transitions back to moderate levels, while the cycle returns to low risk by October. Visitors and residents are advised to monitor UV Index changes, especially during high-risk months, by applying sunscreen, wearing protective clothing, and seeking shade to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Amli | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |