UV Index in Poroj, North Macedonia

Last updated: August 1, 2025

Understanding the UV Index is crucial for the residents and visitors of Poroj, North Macedonia, as it directly impacts skin health and sunburn prevention. With the region's climate classified as Cfb—marked by warm summers and ample sunshine—awareness of UV levels becomes essential, especially during peak hours when the index can reach a high of 10 between noon and 1 PM. By keeping an eye on the UV Index, you can effectively protect yourself from harmful ultraviolet rays and enjoy the sun safely, ensuring that outdoor activities remain both enjoyable and healthy.

Hourly UV Index in Poroj

As the sun rises, the UV Index begins at a low 1 at 7:00 AM, gradually climbing as the day unfolds. By 8:00 AM, it reaches 3, signaling a mild increase in UV exposure. The intensity peaks between 12:00 PM and 1:00 PM, with the index hitting a maximum of 10, indicating a high risk of harm from unprotected sun exposure. Thankfully, the afternoon brings a decrease, with values declining to 7 at 3:00 PM and dropping further to 1 by 7:00 PM, as the sun sets. This data emphasizes the importance of sun protection during the midday hours when exposure is at its highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	8	very high	15 min
12:00	9	very high	15 min
13:00	9	very high	15 min
14:00	8	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Poroj

Throughout the year, the UV Index displays notable seasonal changes, highlighting periods of increased risk for sunburn and skin damage. The high-risk months generally fall between March and September, where the UV Index reaches very high levels of 8 to 10, with a burn time as short as 15 minutes. Specifically, May through July presents the peak risk, with the maximum index of 10 occurring in June and July. Residents and visitors are advised to take precautionary measures during these high-index months, such as seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen regularly. Lower levels of UV exposure in January, November, and December indicate safer months for outdoor activities, but individuals should still remain attentive to sun safety, particularly in February when the risk begins to rise.

Monthly Maximum UV Index for Poroj, North Macedonia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Poroj. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Poroj, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Poroj UV Index with Other North Macedonia Cities

The table above highlights how UV exposure in Poroj compares to other major locations across North Macedonia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Poroj's solar exposure compared to other cities in North Macedonia. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Skopje UVI	2	4	6	7	8	10	9	9	7	6	3	2
Kumanovo UVI	3	4	7	7	9	10	10	9	7	6	3	2
Prilep UVI	3	4	6	8	9	10	10	10	8	6	4	2
Bitola UVI	3	4	6	8	10	11	10	10	8	6	4	2
Poroj	3	5	8	8	9	10	10	9	8	6	4	2
Tetovo UVI	3	5	8	8	9	10	10	9	8	6	4	2