Last updated: August 1, 2025
Understanding the UV Index is crucial for residents of Sokoto, Nigeria, where the sun's intensity can pose significant health risks. With the BSh climate characterized by hot and arid conditions, awareness of UV levels is essential for preventing sunburn and maintaining long-term skin health. From a morning low of 1 to a peak of 12 during the midday hours, knowing when to protect your skin can make all the difference. Stay informed and shield yourself from the sun's harmful rays to enjoy the vibrant outdoors that Sokoto has to offer!
As the sun rises, the UV Index begins its climb, peaking with intensity around noon. Starting at a mere 1 at 07:00, it escalates to a moderate 4 by 09:00, reaching 10 by 11:00 and peaking at 12 from 12:00 to 13:00. This midday zenith signals the need for protection; without it, prolonged exposure could be harmful. By the afternoon, the numbers gradually dip, falling to 8 at 15:00, then to 5 by 16:00. As the day winds down, the UV strength diminishes, settling back at 1 by 18:00 and dropping to 0 by 19:00, reminding us that while the sun shines bright, it’s wise to seek shade during the peak hours. Stay safe and smart about sun exposure!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 11 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 9 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits notable seasonal variations, peaking between August with a UV Index of 14 and July and September at 12. The high-risk months for UV exposure are from February to October, particularly during the summer when the levels fall into the extreme category, necessitating swift action to minimize skin damage, with a burn time of just 10 minutes. As such, it is crucial for visitors and residents to take proactive measures during these months: wear broad-spectrum sunscreen, seek shade during peak hours, and don protective clothing to shield against harmful UV rays. Notably, even in January, November, and December, with UV levels categorized as very high (UV Index 10), adequate protection remains essential as burn times extend to 15 minutes. Prioritizing sun safety can significantly reduce the risk of skin-related issues.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Lagos UVI | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
Port Harcourt UVI | 10 | 11 | 11 | 14 | 12 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
Sokoto | 10 | 11 | 12 | 12 | 11 | 11 | 12 | 14 | 12 | 11 | 10 | 10 |
Ibadan UVI | 10 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 13 | 11 | 9 | 9 |
Kano UVI | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
Kaduna UVI | 10 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |