UV Index in Rabah, Nigeria

Last updated: June 2, 2025

In Rabah, Nigeria, understanding the UV Index is crucial for maintaining skin health and preventing sunburn. With the region's climate characterized as BSh, UV exposure can be intense, particularly around midday when levels can soar to 11—a level that poses a high risk for skin damage and related health issues. By staying informed about the UV Index and adjusting outdoor activities accordingly, residents can take proactive steps to protect themselves from harmful rays and enjoy the sun safely.

Hourly UV Index in Rabah

As the sun rises, the UV Index begins to climb, peaking at 11 from 12:00 PM to 1:00 PM, indicating a very high risk of harm from unprotected sun exposure. Early in the morning, the index is relatively low, measuring only 1 at 7:00 AM, but by 10:00 AM, it reaches 6, signaling that protective measures, like sunscreen, should be considered. The afternoon shows the most intense UV radiation, with values hitting 9 at 11:00 AM and then stabilizing between 9 and 7 until 4:00 PM. As the day winds down, the index drops back to 1 by 6:00 PM and settles at 0 by 7:00 PM. Remember to stay sun-safe during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Rabah

Throughout the year, there are significant seasonal variations in the UV Index, with the highest levels occurring in July and August. During these peak months, the UV Index reaches 14, categorizing the exposure as extreme with a burn time of just 10 minutes. Visitors and residents should be particularly cautious from February to October, when the UV Index often exceeds 10, indicating very high to extreme exposure levels. In contrast, November and December experience a slight decrease, with a UV Index of 10, but caution is still advised as exposure remains very high. To protect yourself, it’s crucial to seek shade, wear protective clothing, and apply sunscreen during these high-risk months, especially around midday when UV radiation is the strongest.

Monthly Maximum UV Index for Rabah, Nigeria

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rabah. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Rabah, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Rabah UV Index with Other Nigeria Cities

The table above highlights how UV exposure in Rabah compares to other major locations across Nigeria. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Rabah's solar exposure compared to other cities in Nigeria. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Lagos UVI	10	10	11	13	12	11	11	11	12	11	9	8
Port Harcourt UVI	10	11	11	14	12	11	11	11	12	12	10	9
Rabah	10	11	12	12	11	11	13	14	12	11	10	10
Ibadan UVI	10	11	12	14	12	12	12	12	13	11	9	9
Kano UVI	10	12	13	11	11	11	12	13	12	11	10	10
Kaduna UVI	10	12	12	12	11	12	13	13	13	11	10	10