Last updated: May 3, 2025
In Ipokia, Nigeria, staying aware of the UV Index is crucial for safeguarding your skin and overall health, especially in its warm, tropical climate. Understanding UV levels not only helps in preventing sunburn but also plays a vital role in reducing long-term skin damage and the risk of skin cancer. With intense midday sunshine often peaking at a UV Index of 12, residents and visitors need to be especially vigilant during peak hours, as exposure risks are significantly heightened. By monitoring the UV Index, you can enjoy the beautiful weather while taking the necessary precautions to protect your skin.
As the sun rises, the UV Index begins its climb, peaking with intensity around noon. Starting at a mere 1 at 07:00, it escalates to a moderate 4 by 09:00, reaching 10 by 11:00 and peaking at 12 from 12:00 to 13:00. This midday zenith signals the need for protection; without it, prolonged exposure could be harmful. By the afternoon, the numbers gradually dip, falling to 8 at 15:00, then to 5 by 16:00. As the day winds down, the UV strength diminishes, settling back at 1 by 18:00 and dropping to 0 by 19:00, reminding us that while the sun shines bright, it’s wise to seek shade during the peak hours. Stay safe and smart about sun exposure!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels trend noticeably high, particularly from January to October, where values consistently hover around 11 to 14 in the extreme category, resulting in a burn time of just 10 minutes. The high-risk months are clearly identified as April, when the UV Index peaks at 14, followed closely by March and a consistent level from May to October. As a result, it is crucial for both visitors and residents to take precautionary measures during these months, including wearing protective clothing, applying sunscreen regularly, and seeking shade during peak sunlight hours to minimize the risk of skin damage. As the year transitions into November and December, while the UV Index drops to 9, the exposure remains very high, necessitating continued vigilance, albeit with slightly longer burn times of 15 minutes.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Lagos UVI | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
Port Harcourt UVI | 10 | 11 | 11 | 14 | 12 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
Ibadan UVI | 10 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 13 | 11 | 9 | 9 |
Kano UVI | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
Ipokia | 11 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 12 | 12 | 9 | 9 |
Kaduna UVI | 10 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |