Last updated: July 2, 2025
Understanding the UV Index in Kuta, Nigeria is crucial for everyone who enjoys the sun-soaked lifestyle this region offers. With peak UV levels reaching a high of 13 during midday, awareness of these numbers can help prevent sunburn and safeguard skin health. Kuta's Aw climate typically presents significant UV exposure risks, especially from late morning to early afternoon when the sun’s rays are at their strongest. By staying informed about the UV Index, you can enjoy the beautiful weather while protecting yourself from harmful effects—because your skin deserves the best care!
The UV Index throughout the day showcases a dramatic rise and fall, painting a vivid picture of sun exposure. Starting at a mild 1 at 07:00 AM, the index gradually climbs, reaching 2 by 08:00. As the day progresses, it peaks at 13 during the noon hours (12:00 PM and 1:00 PM), indicating a significant need for sun protection. Just as quickly as it rises, the index begins to decline, dropping to 8 at 3:00 PM, and further down to 4 by 4:00 PM. The evening brings a welcome decrease, with values falling to 2 at 5:00 PM and 1 at 6:00 PM, before finally settling at 0 after 7:00 PM. This fluctuation highlights the importance of being mindful of UV exposure during peak hours, especially between 11:00 AM and 1:00 PM.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 13 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index in the region shows significant seasonal variations, particularly peaking during the summer months. From January to May, the UV Index remains consistently high at 11-12, indicating an extreme exposure category with a burn time of just 10 minutes. The intensity heightens from June to September, reaching a peak of 13, reinforcing the extreme risk of UV exposure all summer long. As the year transitions to October through December, the UV Index decreases to 12-9, shifting to a very high exposure category in November and December, with slightly longer burn times of 15 minutes. Visitors and residents are advised to take generous precautions during high-risk months (June to September), which involve using sunscreen, wearing protective clothing, and seeking shade to reduce the risk of sunburn and long-term skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Lagos UVI | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
Port Harcourt UVI | 10 | 11 | 11 | 14 | 12 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
Ibadan UVI | 10 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 13 | 11 | 9 | 9 |
Kano UVI | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
Kaduna UVI | 10 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |
Kuta | 11 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 12 | 10 | 9 |