Last updated: July 2, 2025
In Bida, Nigeria, understanding the UV Index is crucial for protecting your skin and overall health. With the region's Aw climate, characterized by its hot, sunny days, residents face varying levels of UV exposure throughout the day. Awareness of UV levels is essential—not only to prevent painful sunburns but also to safeguard against long-term skin damage and health risks. During peak hours, such as between 11:00 AM and 1:00 PM, the UV Index reaches levels that can cause harm in a matter of minutes, making it vital to stay informed and take protective measures. Stay sun-safe and enjoy all that Bida has to offer!
The UV Index throughout the day showcases a dramatic rise and fall, starting at a mild 1 at 07:00 and escalating to a peak of 12 by noon. As the sun reaches its zenith, the index remains at a strong 12 from 12:00 to 13:00, indicating a high risk for unprotected skin. Following this midday intensity, the UVI gradually decreases, dipping to 8 by 15:00, then dropping to 4 by 16:00. As the late afternoon approaches, the numbers decline further, landing at 2 by 17:00 and finally retreating to a safe 0 after sunset at 19:00. It's crucial to take precautions during those peak hours to ensure skin safety in such intense UV conditions!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences significant fluctuations throughout the year, with extreme levels primarily occurring from February to October. Specifically, the highest UV Index of 13 is recorded in April and September, marking these as critical risk months with a burn time of just 10 minutes. Residents and visitors are strongly advised to take precautions during these months by wearing sunscreen, protective clothing, and seeking shade during peak sun hours. The months of January, November, and December show lower UV levels, categorized as very high, where the burn time extends to 15 minutes. Nonetheless, year-round vigilance is essential to protect against harmful UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Lagos UVI | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
Port Harcourt UVI | 10 | 11 | 11 | 14 | 12 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
Ibadan UVI | 10 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 13 | 11 | 9 | 9 |
Kano UVI | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
Bida | 10 | 11 | 11 | 13 | 11 | 12 | 12 | 12 | 13 | 12 | 10 | 9 |
Kaduna UVI | 10 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |