UV Index in Runka, Nigeria

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents of Runka, Nigeria, as it plays a significant role in protecting skin health and preventing sunburn. With the region's Aw climate, characterized by intense sun exposure, awareness of daily UV levels can guide residents in taking necessary precautions. During peak hours, particularly from 12:00 PM to 2:00 PM, the UV Index often reaches dangerous levels of 11 to 13, highlighting the importance of protective measures to avoid harmful effects. By staying informed, you can enjoy the beautiful sunshine while ensuring your skin remains healthy and safe.

Hourly UV Index in Runka

As the day unfolds, the UV Index climbs steadily, starting at a moderate 1 at 07:00 and peaking at a scorching 13 from 12:00 to 13:00. This spike signifies a heightened risk of harm from unprotected sun exposure, particularly around 11:00, when the index hits 11—a strong warning to seek shade and wear sunscreen. A gradual decline begins at 14:00, dipping to 8 by 15:00, before sliding back to a safe 2 by 17:00 and ultimately falling to 0 as daylight fades at 19:00. Plan outdoor activities wisely to minimize sun damage during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	11	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Runka

Throughout the year, UV Index levels exhibit significant seasonal variations, with high-risk months predominantly from February to September, where the Index consistently reaches extreme levels (10+). August is noted as the highest with a UV Index of 14, while March, July, and September maintain strong levels at 13 and 12. Residents and visitors should be vigilant during this period, ensuring proper sun protection measures are in place, including the use of broad-spectrum sunscreen, protective clothing, and seeking shade, especially during peak hours. In contrast, January, November, and December present a very high exposure category, where burn times increase to 15 minutes, still necessitating caution but allowing for slightly longer exposure compared to the peak summer months.

Monthly Maximum UV Index for Runka, Nigeria

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Runka. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Runka, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Runka UV Index with Other Nigeria Cities

The table above highlights how UV exposure in Runka compares to other major locations across Nigeria. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Runka's solar exposure compared to other cities in Nigeria. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Lagos UVI	10	10	11	13	12	11	11	11	12	11	9	8
Port Harcourt UVI	10	11	11	14	12	11	11	11	12	12	10	9
Ibadan UVI	10	11	12	14	12	12	12	12	13	11	9	9
Kano UVI	10	12	13	11	11	11	12	13	12	11	10	10
Runka	10	12	13	12	11	11	13	14	12	11	10	10
Kaduna UVI	10	12	12	12	11	12	13	13	13	11	10	10