UV Index in Runka, Nigeria

Last updated: May 3, 2025

In Runka, Nigeria, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding the varying levels of UV radiation throughout the day empowers residents and visitors to take necessary precautions, especially during peak hours. With a typical Aw climate characterized by high temperatures and intense sunlight, Runka experiences significant UV exposure, reaching a maximum index of 11 around noon. This makes it essential to stay informed about UV levels and adopt protective measures, ensuring a healthy and enjoyable outdoor experience.

Hourly UV Index in Runka

The UV Index today showcases a dramatic rise and fall, peaking at 11 between 12:00 PM and 1:00 PM, meaning it's crucial to protect yourself during those hours. Starting off the day, the index is relatively low, peaking at 1 at 7:00 AM, then gradually climbing to a moderate level of 4 by 9:00 AM. As the sun reaches its zenith, the intensity escalates rapidly, hitting 10 at 11:00 AM before reaching its maximum. After 1:00 PM, the UV levels swiftly decline, dropping to 6 by 3:00 PM and further decreasing to 0 by 7:00 PM. It’s a perfect reminder to stay sun-safe during midday hours, especially as those UV rays are at their strongest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Runka

Throughout the year, UV Index levels exhibit significant seasonal variations, with high-risk months predominantly from February to September, where the Index consistently reaches extreme levels (10+). August is noted as the highest with a UV Index of 14, while March, July, and September maintain strong levels at 13 and 12. Residents and visitors should be vigilant during this period, ensuring proper sun protection measures are in place, including the use of broad-spectrum sunscreen, protective clothing, and seeking shade, especially during peak hours. In contrast, January, November, and December present a very high exposure category, where burn times increase to 15 minutes, still necessitating caution but allowing for slightly longer exposure compared to the peak summer months.

Monthly Maximum UV Index for Runka, Nigeria

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Runka. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Runka, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Runka UV Index with Other Nigeria Cities

The table above highlights how UV exposure in Runka compares to other major locations across Nigeria. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Runka's solar exposure compared to other cities in Nigeria. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Lagos UVI	10	10	11	13	12	11	11	11	12	11	9	8
Port Harcourt UVI	10	11	11	14	12	11	11	11	12	12	10	9
Ibadan UVI	10	11	12	14	12	12	12	12	13	11	9	9
Kano UVI	10	12	13	11	11	11	12	13	12	11	10	10
Runka	10	12	13	12	11	11	13	14	12	11	10	10
Kaduna UVI	10	12	12	12	11	12	13	13	13	11	10	10