Last updated: July 2, 2025
Staying informed about the UV Index is crucial for residents of Bindawa, Nigeria, where sunny skies are a staple of the BSh climate. Understanding the daily UV levels not only helps in preventing sunburn but also protects overall skin health in a region that often experiences high UV exposure, particularly from 10 AM to 2 PM when indices can soar to 12—the extreme end of the scale. With this knowledge, you can take proactive measures to shield yourself and your family from harmful effects, ensuring you enjoy the sunshine safely in this vibrant community.
As the sun rises, the UV Index remains low at 1 at 07:00, making it a gentle start to the day. By 08:00, it increases to 2, gradually encouraging outdoor activities. But the real rise begins at 09:00, where the index jumps to 4, signaling caution. The sun reaches its peak intensity around 11:00 and 12:00, with a scorching 11 and 12, making sunscreen a must. By 14:00, the index begins to decline to 10, and continues to drop until it reaches 4 by 16:00. As the day winds down, the UV exposure eases, dropping to 2 at 17:00 and finally back to 1 by 18:00. As the sun sets at 19:00, the risk vanishes altogether with a UV Index of 0. Embrace the sunny hours wisely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 8 | very high | 15 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, seasonal UV changes indicate that visitors and residents should be particularly cautious from February to August, when the UV Index frequently reaches extreme levels, peaking at 13 in March and August. These high-risk months have a burn time as short as 10 minutes, meaning unprotected skin can be seriously affected within this time frame. Even in the months of January, November, and December, the UV Index remains notably high at 10, categorized as very high, thus maintaining a need for sun protection. To reduce UV exposure, it is essential for everyone to apply sunscreen regularly, wear protective clothing, and seek shade, especially during peak sunlight hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Lagos UVI | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
Port Harcourt UVI | 10 | 11 | 11 | 14 | 12 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
Ibadan UVI | 10 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 13 | 11 | 9 | 9 |
Kano UVI | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
Bindawa | 10 | 12 | 13 | 12 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
Kaduna UVI | 10 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |