Last updated: July 2, 2025
In Tofa, Nigeria, understanding the UV Index is crucial for everyone who wants to protect their skin and overall health. High UV levels can lead to sunburn and long-term damage, making awareness essential for outdoor activities. With Tofa's BSh climate, residents and visitors should be particularly cautious during peak UV hours, especially between 11:00 AM and 1:00 PM when the index soars to 12—extreme levels that pose significant risks. Stay informed about the daily UV forecast to enjoy the beautiful sunny days while safeguarding your skin!
As the sun rises, the UV Index gradually climbs, starting at a mild 1 at 07:00. By 09:00, it takes a leap to 4, signaling the onset of midday sun intensity. The UV levels peak dramatically at 12 from 12:00 to 13:00, marking this period as critical for sun safety. Following this high point, the index begins its descent, dropping to 7 by 15:00 and further falling to 2 by 17:00. As the day winds down, the UV rays wane, reaching a low of 0 by 19:00. It's essential to stay protected during those peak hours to enjoy the sun safely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal changes, with extremely high levels predominantly occurring from February to October. During this period, particularly in March and August, the UV Index peaks at 13, indicating an extreme exposure category with a burn time of just 10 minutes. The risk remains high throughout the summer months, with an index of 12 in July and September. Conversely, the risk decreases in the cooler months, with January, November, and December rated as very high, though the burn time increases to 15 minutes. Visitors and residents are strongly advised to protect their skin during high-risk months, particularly when the UV Index exceeds 10, by wearing sunscreen, protective clothing, and seeking shade during peak hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Lagos UVI | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
Port Harcourt UVI | 10 | 11 | 11 | 14 | 12 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
Ibadan UVI | 10 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 13 | 11 | 9 | 9 |
Tofa | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
Kano UVI | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
Kaduna UVI | 10 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |