UV Index in Okpoma, Nigeria

Last updated: July 2, 2025

In Okpoma, Nigeria, being aware of the UV Index is crucial for your health and well-being. Understanding UV levels helps prevent sunburn and promotes better skin health, which is essential in this typically hot and sunny climate. With UV exposure peaking at an index of 11 around midday, residents face significant risks, making it vital to stay informed about daily UV levels. By knowing when to seek shade or apply sunscreen, you can enjoy the sun safely while protecting your skin from harmful effects.

Hourly UV Index in Okpoma

The UV Index for today paints a vivid picture of sun intensity throughout the hours. Starting at a gentle 1 by 07:00, the sun's influence grows stronger, peaking at 11 between noon and 13:00—an optimal time for sun safety practices. As the day progresses, the intensity gradually wanes, dropping to 7 by 15:00, before tapering off to 2 at 17:00 and finally fading to 0 by 19:00. With this data, it's clear: from 10:00 to 15:00, the sun is at its most potent, reminding us to stay protected while enjoying the outdoors!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Okpoma

Throughout the year, UV Index levels exhibit significant seasonal variations, peaking during the spring and summer months. The highest risk occurs from February to October, where the index consistently reaches extreme levels (11-13), particularly in April and May. During these months, the burn time is notably short, at just 10 minutes, necessitating vigilant sun protection measures. While January and November see slightly lower UV Index ratings of 10 (very high), the burn time increases to 15 minutes, allowing for relatively longer exposure before skin damage occurs. Residents and visitors are strongly advised to take precautions, such as wearing sunscreen, protective clothing, and seeking shade, especially during high UV months to minimize their risk of UV-related skin damage.

Monthly Maximum UV Index for Okpoma, Nigeria

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Okpoma. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Okpoma, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Okpoma UV Index with Other Nigeria Cities

The table above highlights how UV exposure in Okpoma compares to other major locations across Nigeria. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Okpoma's solar exposure compared to other cities in Nigeria. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Lagos UVI	10	10	11	13	12	11	11	11	12	11	9	8
Port Harcourt UVI	10	11	11	14	12	11	11	11	12	12	10	9
Okpoma	10	11	11	13	12	12	11	12	12	11	10	9
Ibadan UVI	10	11	12	14	12	12	12	12	13	11	9	9
Kano UVI	10	12	13	11	11	11	12	13	12	11	10	10
Kaduna UVI	10	12	12	12	11	12	13	13	13	11	10	10