Last updated: June 2, 2025
Understanding the UV Index is essential for residents of Adikpo, Nigeria, as it serves as a crucial measure of the sun's harmful ultraviolet radiation. With the region's Aw climate, characterized by its warm temperatures, awareness of UV levels is vital for preventing sunburn and maintaining skin health. During peak hours, particularly between 10:00 AM and 2:00 PM, the UV Index can soar to dangerous levels, reaching up to 12—a clear signal to protect yourself. By monitoring the UV Index, you can make informed decisions about sun exposure, ensuring you enjoy the beautiful weather while safeguarding your skin against harmful effects.
The UV Index varies throughout the day, peaking at 12 from 12:00 PM to 1:00 PM, signaling a time for extra sun protection. Before this peak, from 9:00 AM to 11:00 AM, the index climbs from 5 to a striking 11, urging vigilance as the sun intensifies. After hitting 12, the index begins to decline, dropping to 10 at 2:00 PM and gradually tapering off to 6 by 3:00 PM. The afternoon sun's intensity mellows further, leading to a safe 3 at 4:00 PM, and finally settling back to a low of 0 by 7:00 PM. Remember, during the peak hours, it's vital to stay protected and enjoy the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure levels fluctuate significantly, with high-risk months occurring from February to October when the UV Index consistently reaches 10 or higher, indicating an extreme exposure category. The peak is observed from April to September, where the UV Index remains at 12 to 14, demanding utmost caution. During this time, the recommended burn time is merely 10 minutes, emphasizing the need for effective sun protection strategies such as wearing sunscreen, protective clothing, and seeking shade. In contrast, the remaining months (January, November, and December) present a very high UV Index of 9 to 10, with slightly longer burn times of 15 minutes. Residents and visitors are strongly advised to remain vigilant against UV damage, particularly during the late winter through early fall, ensuring they prioritize sun safety to protect their skin from harmful rays.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lagos UVI | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
| Port Harcourt UVI | 10 | 11 | 11 | 14 | 12 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
| Ibadan UVI | 10 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 13 | 11 | 9 | 9 |
| Kano UVI | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
| Kaduna UVI | 10 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |
| Adikpo | 10 | 11 | 12 | 14 | 13 | 12 | 12 | 12 | 13 | 11 | 10 | 9 |