Last updated: June 2, 2025
In Lame, Nigeria, understanding the UV Index is crucial for protecting your skin and overall health. With the region's Aw climate, characterized by intense tropical sunshine, daily UV levels can soar, particularly between 10 AM and 1 PM, where they peak at 12—a level that necessitates immediate precautions. Being aware of the UV index helps residents prevent sunburn and long-term skin damage, making responsible sun exposure an essential part of life in this sunny locale. Embrace the sun wisely to keep your skin safe and healthy!
The UV Index today paints a vivid picture of the sun's intensity throughout the hours. Starting at a mild 1 by 07:00, it gradually rises to 12 at 12:00, marking the peak of solar strength. As the clock strikes 11:00, sun-seekers should be cautious, with the index reaching 11. After this zenith, it begins to dip, descending to 6 by 15:00 and tapering off to a gentle 1 by 17:00. Finally, as daylight wanes, the index drops to 0 by 19:00, signaling the day's end. Stay protected during the peak hours, especially between 10:00 and 14:00, when the sun’s rays are most formidable! 🌞
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains extremely high, particularly from March through September, with peak levels recorded in July, August, and September at an index of 13. Visitors and residents should take special precautions during these high-risk months, as burn times remain consistently low at just 10 minutes for extreme exposure. Even in January, February, and March, when sunlight may feel less intense, the UV levels are still severe, warranting protective measures. In December, the UV Index drops slightly to 10, categorized as very high, but burn time increases to 15 minutes. Overall, it is vital for everyone to be proactive about sun safety by using sunscreen, wearing protective clothing, and limiting time in direct sunlight during peak UV hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Lagos UVI | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
Port Harcourt UVI | 10 | 11 | 11 | 14 | 12 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
Ibadan UVI | 10 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 13 | 11 | 9 | 9 |
Kano UVI | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
Kaduna UVI | 10 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |
Lame | 11 | 12 | 13 | 12 | 12 | 12 | 13 | 13 | 13 | 12 | 11 | 10 |