UV Index in Lame, Nigeria

Last updated: June 2, 2025

In Lame, Nigeria, understanding the UV Index is crucial for protecting your skin and overall health. With the region's Aw climate, characterized by intense tropical sunshine, daily UV levels can soar, particularly between 10 AM and 1 PM, where they peak at 12—a level that necessitates immediate precautions. Being aware of the UV index helps residents prevent sunburn and long-term skin damage, making responsible sun exposure an essential part of life in this sunny locale. Embrace the sun wisely to keep your skin safe and healthy!

Hourly UV Index in Lame

The UV Index today paints a vivid picture of the sun's intensity throughout the hours. Starting at a mild 1 by 07:00, it gradually rises to 12 at 12:00, marking the peak of solar strength. As the clock strikes 11:00, sun-seekers should be cautious, with the index reaching 11. After this zenith, it begins to dip, descending to 6 by 15:00 and tapering off to a gentle 1 by 17:00. Finally, as daylight wanes, the index drops to 0 by 19:00, signaling the day's end. Stay protected during the peak hours, especially between 10:00 and 14:00, when the sun’s rays are most formidable! 🌞

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Lame

Throughout the year, the UV Index remains extremely high, particularly from March through September, with peak levels recorded in July, August, and September at an index of 13. Visitors and residents should take special precautions during these high-risk months, as burn times remain consistently low at just 10 minutes for extreme exposure. Even in January, February, and March, when sunlight may feel less intense, the UV levels are still severe, warranting protective measures. In December, the UV Index drops slightly to 10, categorized as very high, but burn time increases to 15 minutes. Overall, it is vital for everyone to be proactive about sun safety by using sunscreen, wearing protective clothing, and limiting time in direct sunlight during peak UV hours.

Monthly Maximum UV Index for Lame, Nigeria

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Lame. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Lame, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Lame UV Index with Other Nigeria Cities

The table above highlights how UV exposure in Lame compares to other major locations across Nigeria. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Lame's solar exposure compared to other cities in Nigeria. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Lagos UVI	10	10	11	13	12	11	11	11	12	11	9	8
Port Harcourt UVI	10	11	11	14	12	11	11	11	12	12	10	9
Ibadan UVI	10	11	12	14	12	12	12	12	13	11	9	9
Kano UVI	10	12	13	11	11	11	12	13	12	11	10	10
Kaduna UVI	10	12	12	12	11	12	13	13	13	11	10	10
Lame	11	12	13	12	12	12	13	13	13	12	11	10