UV Index in Lame, Nigeria

Last updated: August 1, 2025

In Lame, Nigeria, understanding the UV Index is vital for protecting your skin and overall health. With the region's Aw climate, residents and visitors face significant risks from UV exposure, especially during the heightened afternoon hours when the index peaks at 13. Knowing the UV levels helps in taking preventive measures against sunburn and long-term skin damage. By staying informed about daily fluctuations in UV intensity, you can enjoy the sun safely while safeguarding your skin’s health and well-being.

Hourly UV Index in Lame

As the sun rises, the UV Index starts modestly at 1 at 07:00, indicating minimal risk. By 09:00, it climbs to a moderate 5, encouraging outdoor enthusiasts to take precautions. The peak emerges around 12:00, hitting a noticeably high 13, and remains intense until 14:00 when it slightly dips to 11. As the afternoon wanes, the index gradually decreases; by 15:00, it falls to 7, and as evening approaches, it continues its decline to 2 at 17:00. Finally, the UV Index settles at 1 by 18:00, ultimately dipping to a safe 0 by 19:00. It's a day where midday sun protection is paramount!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Lame

Throughout the year, the UV Index remains extremely high, particularly from March through September, with peak levels recorded in July, August, and September at an index of 13. Visitors and residents should take special precautions during these high-risk months, as burn times remain consistently low at just 10 minutes for extreme exposure. Even in January, February, and March, when sunlight may feel less intense, the UV levels are still severe, warranting protective measures. In December, the UV Index drops slightly to 10, categorized as very high, but burn time increases to 15 minutes. Overall, it is vital for everyone to be proactive about sun safety by using sunscreen, wearing protective clothing, and limiting time in direct sunlight during peak UV hours.

Monthly Maximum UV Index for Lame, Nigeria

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Lame. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Lame, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Lame UV Index with Other Nigeria Cities

The table above highlights how UV exposure in Lame compares to other major locations across Nigeria. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Lame's solar exposure compared to other cities in Nigeria. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Lagos UVI	10	10	11	13	12	11	11	11	12	11	9	8
Port Harcourt UVI	10	11	11	14	12	11	11	11	12	12	10	9
Ibadan UVI	10	11	12	14	12	12	12	12	13	11	9	9
Kano UVI	10	12	13	11	11	11	12	13	12	11	10	10
Kaduna UVI	10	12	12	12	11	12	13	13	13	11	10	10
Lame	11	12	13	12	12	12	13	13	13	12	11	10